4.06.2021

W.O.D. 4.7.21

 







 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 22 Minutes:
50 MedBall Cleans (14/20#)
50 Calories Row 
50 Power Cleans (65#/95#)
50 Wallballs (14/20# to 9/10 ft)
50 Dumbbell Push Press (25/35#)

Quote:
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne “The Rock” Johnson

6 comments:

Jackie Halpern said...

1+37 (basketball cleans, 400m run, 53#, kb thrusters @8kg, 33# bar)

Aimee Lyons said...

9:30 AM
Mary H 1 + 28 (40 reps) 10 WB/MBC
Steve Z 1 + 53 (30 reps) 10#WB/12#MBC/45#/15#DB
Jill H 1 + 14 RX
Donna G 1 + 36 rx
Dana H 1 + 68 rx

Aimee Lyons said...

nooner
Gordy 1 + 51 20# DB/ 75#/14#
Meredith 1 + 23 Rx
Jess D 1 + 50 15#db/40#/10 SB 40 reps
Jess A 1 (40 reps, HPC) 15#
Natalia 1 + 100 (40 reps / 10 # WB/ 15 DB)
Pam G 1 + 117 rx
Brian H 1 + 142 rx
Kevin H 1 + 61 25# DB
Natalie D 1 + 56 rx
Denise C 1 + 3 rx
Jerry 228 (30 DB 80#)
Rich A 1 + 50 rx
Pete D 1 + 13 rx
Ben B 200 rx

Manisha said...

6a
Mark S 1+40 hang power clean/30#db
Subhan 1+33 Rx
Mike S 186 (14#/65#)
Julia C 1+12 Rx
Sam B 1+122 Rx
Brian S 1+68 Rx
Kevin B 1+59 Rx
Greg A 1+20 Rx
Max 1+22 (30#)
Aimee 1+112 Rx
Cate K 1+68 Rx
Dan L 1+26 (65#,30#)
Kate C 1rd Rx
Danielle G 1+66 Rx
Jamie S 1+115 Rx
Manisha 239 Rx
Susan A 1+9 Rx
John k 240 Rx

Manisha said...

Sean F 1+100 Rx + (30#wb, 40#db)

Jenna said...

430
Megs 1+31 (hg, ghd)
Dana d 1+60 rx
Gianfranco 1+26 rx
Grace 1+16 rx
Renee 1+83 (55,12# wb)
Remer 1+94 rx
Mike mit 242 (30,9’)
Mchugh 210 Rx
Olan 205 rx
Yex 1+36 rx
Roberto 216 rx
Joe s 1+38 rx
Randy 1+15 rx
Jeff h 1+46 rx

530
Samson 1+42 rx
Leah m 175 (10#wb)
Michelle 1 rd (15#,55#)
Gia 1+6 rx
Taylor 190 (1 round- 30 reps power cleans, wb, pp- 15/10/35)
David 1+3 rx
Ryan p 1+63 rx
Bhargav 225 (85,30db)
Danielle c 1 round (12/10, 55, 15db)
Alex b 220 (35,10,10wb)
Matt e 1+6 rx
Chris d =)