AT HOME WOD:
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups.
Keep a running total of reps and continue working until 300 reps are completed.
Quote:
"You may only succeed if you desire succeeding; you may only fail if you do not mind failing."
-Philippos
1 comment:
15:51 (sub kbs @ 12kg for pull ups)
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