W.O.D. 4.17.21

 

ALL CLASSES TODAY, 9 AM AND 11 AM ARE AT THE LYONS DEN

(555 W. BEIDER ROAD, KING OF PRUSSIA)

10-9-8-7-6-5-4-3-2-1 reps of:

Strict Pull-up

Burpee

*between each set and after the set of  '1'  take one lap "around the Lyons Den"*

Quote:

"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." 

- Desmond Tutu