W.O.D. 4.24.21

 

5 Rounds for time of:

3 - 15 ft. rope climbs

10 Knees to Elbows

50 ft Handstand walk

500 Meter Row

Quote:

"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." 

-Thomas J. Watson