4.21.2021

W.O.D. 4.22.21



Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

Split Jerk 
1-1-1-1-1-1-1

SKILL TEST 
For time:
1000 M Row 

Quote:
"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." 
-David Brinkley

6 comments:

Manisha said...

7a Zoom
Anna C 85# 4:28
Theresa L 130# 4:59
JP 220# 3:33
Cherie 23#DB 5:35 (30BJ,20PJ,10 Devil's Press @20#)

Jenna said...

6am
Mark sp 205 Pr/ 3:35.5
Jamie sp 160/ 3:47.3 Pr
Kate c 135/ 3:49.3
Kevin b 170/ 3:22.5
Mike c 155/ 4:02.3
Julia c 115/ 4:04.7
Brian s 225/ 3:11.1
Mak 160 Pr/ 4:15.4
Mike San 130/ 4:08

Aimee 165/ 4:40
Lea 156.2 Pr/ 4:23

930
Emily g 85/ 4:22
Alex b 105/ 4:32
Jill h 105/ 4:21
Mary h 135/ 4:21.1

Jenna said...

12pm
Jess A 125 pr/ 4:51.5
Meredith 130 pr/ 4:17
Matt Tax 264/ 3:23
Carl B 235 pr
Rich A 255/ 3:32
Dave H 235/ 3:20
Alex (drop in) 225/ 3:42
Natalie D 160 pr/ 4:04.8
Remer 245/ 3:35.9
Dana d 125 x3 front squat/ 4:45
Pam G 160 pr/ 3:46.5

Masters
Mae 50/ 4:56
Terry 78/ 4:43.5
Kathy 50
Anne B 75/ 4:37. 5
Ina 63/ 4:56.6

Colette said...

6:30
Ben 185 3:47
Leah 85 4:44
Missy 75 4:42
Steph C. 110 4:50
Matt E. 215 3:17

Dana Hazard said...

Dana H 164

Keith B said...

4:30

Jonathan 255 PR! 3:52.2
Karen 155 PR! 4:09.0
Laura St 102 PR! 4:40.0
Sam B 286 PR! 3:31.8

5:30

Emma 115 4:20
Samson 190 PR! 3:43.9
Ryan P 305 PR! 3:15.1
Kate A 115 4:48.2
Austin K 105 4:15.2
Danielle 90PR! 4:52.2
Erik 155 4:02.1