4.19.2021

W.O.D. 4.20.21













Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

Four Rounds for time of:
400 Meter Run
15 Deadlifts (155/225#)
20 Pull-ups
5 Sandbag Cleans (ground to over the shoulder) (100/150#)


Quote:
"Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them." 
-Vaibhav Shah

5 comments:

Manisha said...

7a Zoom
Anna C (800m C2, 95DL,Banded pulls,65# hang power Clean)
Theresa L 22:04 (125DL, 15 Pull ups, 25#DB Clean)
JP 24:11 (10 Pull ups, 155 Clean)
Cherie 20:04 (20#DB, 1.5min run)
Jaya =)
Kevin M 19:30 (100#DL, 20#DB Rows, 20#Db clean)

Jenna said...

6am
Lea W 22:17 (800m c2 bike)
Daniel 26:54 (205, 100#)
Jamie 21:37 rx
Mark Sp 25:34 (165, 100)
Rahmon 25:25 (185, 100)
Kevin B 24:58 (185, 100)
Sean F 18:27 rx
Mike Mel 24:34 rx
Clara 25:39 (rr, 120, 50)
Sam Bo 19:58 rx
Danielle G 27:14 rx
Mak 24:55 (bike)
Subhan 22:16 (185, 100)
Megs 25:26 sc
Marc 22:06 (100)

Aimee 22:25 rx
Cate 19:30 (3 rds, ttb, 2 sb cleans at 70)
Jenna 23:57 rx
Colette 22;39 (10pu, 70sb)

930
Mary H 24;20 (20m, 135, 10pu, 70)
Jill H 25:29 (rom, 10pu, 70)
Natalia 20:40 (800m c2 bike, 113, rr, 50)
Juliette 25:25 (60, 50, rr)
Emily G 27:27 (110, 70, 10pu)
Alex B 28:33 (10pu, 70)

12pm
Dana D 25:29 rx
Pam G 19:56 (10 strict pu)
Jess A 27:16 (400m row, 20 rr, 10 pu, 85/125)
Rich A =]
Remer 21:00 rx
Kevin H 23:12 rx
Carl B 21:57 rx
Dave H 24:49 rx
Natalie D 26:14 rx
Pete D 29:08 (100sb)
Jerry B 23:20 (185, 100, 10 strict pu)
Brian H 18:35 rx
Ana C 24:59 rx
Meredith 23:33 (200m, 10pu, 70#sb)

Masters (400m run, 800m nbike, 10dl, 10pu, 55bc)
Terry 24:37 (95, 400m, 50)
Anne B 22;57 (95, 800m c2, 50)
Kathy 21:42 (83, 800m c2, 50)
Ina 24:36 (95, 400m run, 50)
Jason L 21:35 (155, 100, 400m run)

Colette said...

6:30
Matt E 32:58 rx
Max 28:51 205# 100#sb
Michelle 29:19 85# 50#sb 12 pu
Gia 32:16 145#
Ben 26:26 c2 100#sb rr
Steph C 26:32 10st pu 105# 70/50# sb
Missy 26:00 7 HE 10 pu 10#sb
Greg 30:05 100#sb

Aimee Lyons said...

4:30 PM
Jonathan 28:21 rx
Keith B 16:00 (2 rds)
Karen Mast 23:13 (3 rds)
Karen Maley 21:26 rx
Olan 28:25 rx
Matt Bo 28:27 185/100
Meg O 23:37 70sb
Donna G 21:26 135#/10 PU/70#
Renee 21:07 110/70#
Natalie Dentist 24:20 17" BJ/44KBDL/20/12 DB row
Randy 30:06 rx
Marissa 24:06 Rx
Yex23:39 135#/70#/15 PU
Annette 24:37 85/10 PU/ 50 sb
Chris L :)

Aimee Lyons said...

5:30 PM
Roberto 22:12 100 SB
Laura S 24:20 85#/50#/10 PU
Ryan P 25:53 rx
Mike San 27:30 135#/15 pu/70#
Denise C 26:46 115#/70#
Gianfranco 19:58 185#/100#
Grace T 27:35 135/pu/rr/70#
Danielle C 27:47 200 m/ 115/band/70#
Bhargav 29:35 165/100 sb
Ryan S 23:14 100#sb