Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
CrossFit Games Quarterfinals - Workout 4
4 RM Front Squat
then...
SKILL TEST- RECORD RESULTS
Max Double Unders in one set
Community Notes:
All classes TOMORROW, SATURDAY APRIL 17th will be held at the Lyons Den 555 W. Beidler Rd, KoP!
Quote:
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering."
- Ben Okri
6 comments:
133# (from floor with pause)/ 36 dubs
9:30
Colette 215#
Dana H 180# pr/53
Karen Mal 160# pr/105
Kevin H 285#/200
12pm
Jess a 105/ 5
Rich a 335/ 117
Jonathan 295/ 10
Meredith 155/ 2
Ben b 255/ 8
Pete d 250/ 5
Alex 225/ 86
Geoff 235 (245x 3)/ 26
Aimee 185/ 50
Randy 215/ 70
Alex 165 Pr
Laura smith 105/ 9
Renee 100/ 51
530
Ryan p 275/ 90 Pr
Danielle c 115 Pr/ practice
Chris d 105 Pr/ 45 singles
Alex bratcher 75 Pr/ 1 first one !!
Bhargav 185 Pr / 20
6a
Mak 165/60 PR
Brian S 265/27
Julia 165
Rahmon 225/97
Mike C 175/36
Kevin B 205
Subhan 225/78
Jeremy D 195/134
Mike Mel 245/120
Sean F Snatch
Mike S 155/34
Briana 143/Practice
Danielle 170 PR/53
Greg A 215 PR!/50
Jamie S 195/193
Mark S 225/100
Donna G 130/31
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