500 Meter Row
50 Alternating Dumbbell Snatch (35/50#)
25 GHD Sit-ups
400 Meter Row
40 Alternating Dumbbell Snatch (35/50#)
20 GHD Sit-ups
300 Meter Row
30 Alternating Dumbbell Snatch (35/50#)
15 GHD Sit-ups
200 Meter Row
20 Alternating Dumbbell Snatch (35/50#)
10 GHD Sit-ups
100 Meter Row
10 Alternating Dumbbell Snatch (35/50#)
5 GHD Sit-ups
Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goQuote:
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed."
— Cavett Robert
5 comments:
7a Zoom
Anna C 21:08 (15#, Sit ups)
Theresa L 19:49 (25#, situps)
Cherie 21:10 (Burpees/Single Unders, 18#, sit ups)
6am
Colette 17:25 rx
Julia 23:00 (abmat)
Mark Sp 22:10 (40)
Jamie Sp 19:13 rx
Brian S 20:15 rx
Kate C 23:42 (ab)
Mike San 23:35 (30, ab)
Danielle G 21:34 (ab, 30# hg)
Subhan 21:20 (40, ab)
Sean F 17:25 rx
Kevin B 24:55 rx
Aimee 20:50 rx
Cate 23:12 rx
930
Kevin H 22:08 rx
Mary H 26:44 (25, 10 ghd/ rd)
Shawn 24:22 (40)
Jill H 25:48 (30, 1/2 ghd and ab)
Jessie 26:06 (runner, 20#, some ghd)
Noon
Dana H 23:16 rx
Britt H 21:30 (30/20#)
Ana C 19:05 rx
Sam Bo 19:15 (1/2 ab and ghd)
Meredith 24:39 rx
Matty Bo 23:42 (1/2 ab and ghd)
Megs 24:26 (25)
Rich A 20:44 rx
Jess A 29:57 (ab, 30)
Jess D 26:57 (15, ab)
Leigh 29:24 (25, ab)
Pam G 19:43 rx
Masters
Alan K 21:17 (1/2 snat, 12# box ghd)
Gordy 23:05 (35)
Terry 23:51 (15)
Kathy 24:40 (12, 1/2 snatch)
430
John Mc 21:59 (40, ab)
Sal 20:29 (40)
Beenash 24:11 (20, ab)
Dr Rich 23:11 ab
Micah 21:00 rx
Joe S 21:14 rx
Donna G 21:59 (25, 1/2 ghd)
Roberto 23:28 (40)
Yex 21;41 (30, ab)
Manisha 24:36 (25)
Dana D 24:25 rx
Dave H 26:18 (c2 bike)
Remer 20:49 rx
Olan 24:36 (ab)
Renee 21:26 (25)
Nat D 22:56 (15, ab)
Jonathan b 25:02 rx
530
Mak 21:54 rx
Samson 25:18 rx
Keith B 25:59 ( 50, ab, dif reps)
Lea W 20:!5 rx
Dan 21:35 (35, ab)
Danielle C 22:11 (20, ab)
Liby 23:33 (15, ab)
Bhargav 25:43 (30,ab)
Mike Mel 21:38 rx
6:30
Ben B 22:34 35# ab
Laura S 24:45 20#
Michael C 23:00 35# ab
Sarah B 25:12 25# ab
Gia 24:49 30#
Steph C 19:38 15# ab
Greg A 23:35 40#
Post a Comment