W.O.D. 1.3.21

“God has planted eternity in the human heart, but even so, people cannot see the whole scope of God’s work from beginning to end.” (Ecclesiastes 3:11b). Dave Castro has planted dreams of CrossFit glory in the hearts of the community, but even so, people still cannot guess the Open workouts from beginning to end.

 AT HOME WOD: (Lockdown #2- Day 21)     

Alternating on the Minute for 30 Minutes:
Minute 1: 3 Power Cleans + 3 Front Squats
Minute 2: 40 Seconds of Wall Sit
Minute 3: 12 Weighted Sit-ups

“The magic in new beginnings is truly the most powerful of them all.” 

―Josiyah Martin