1.27.2021

W.O.D. 1.28.21




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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
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For time:
8-7-6-5-4-3-2-1 reps of:
Ring Muscle-ups
Clean and Jerk (body weight)

(20:00 Time Cap)

COMMUNITY NOTES:
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CLICK HERE to sign up! 

All weekend classes (Sat. 9/11 AM) are at the Lyons Den 555 W. Beidler Rd, King of Prussia!

Quote:
"Yesterday is not ours to recover, but tomorrow is ours to win or lose." 
- Lyndon B. Johnson

7 comments:

Jackie Halpern said...

16:19 (bent rows R, bent rows L, scaled dips, 93#)

Aimee Lyons said...

Aimee 20:27 rx
Cate 38:48 115#

Mary H 18:14 95/100 JMU
Shawn W 13:18 115 JMU

Jenna said...

6am
Kate C 19:52 (125, trans)
Michael C 18:02 (115, trans)
Kevin B 16:09 (145, jmu)
Michael S 60 reps (115, trans/dip)
Subhan 20:01 (115, 1 mu/ rd)
Michael Mel 21:27 rx
Jamie Sp 20:49 (trans, 145)
Mark Sp 19:40 (155, trans)
Dan L 19:40 (115, trans)
Lea W 19:59 (125, trans)

Jenna said...

12pm
Talia 19:26 (45, trans)
Jessie S 17:15 (95, jmu)
Carl B 28:33 rx
Rich A 18:53 rx
Pam G 21:14 (1/2 jump, 1/2 hips to rings, 138#)
Ana C 11:06 (ski, 95#)
Matt Tax 36 reps (325#)
John Mc 20:27 (145, ski)
Jonathan B 26:41 (1/2 mu, 1/2 ski)
Keith B 26:42 (4/4/3/1/1/1/1/1)

Masters
Terry 14:30 (45, trans)
Barb C 14:26 (35, trans)
Kathy 15:57 (45, trans)
Cate G 21:11 (110, jmu)
Tyler K 23:16 (trans, 195, some mu)

Colette said...

4:30
David 18:04 125# trans
Annette 15:15 105#trans
Roberto 18:26rx 155#
Remer 15:13rx 165#
Donna 17:38 110# trans
Karen Mas 17:45 110# trans
Sam B 17:44 205# Hip to rings

5:30
Libby 24:14 95# trans
Mak 17:14 115# Hip to rings
Leah 25:27 85# trans
Dana Di. 22:36 115# high ring trans
Karen Mal 21:26 130# Hip to rings/attempts
Danielle C. 24:06 65# trans
Ben B :)

6:30
Matt E. 23:00 185# high ring trans
Stef C. 22:06 85# trans and pull ups
Max 24:18 145# Hip to rings

Ben Berry said...

27:30 Colette

Dana Hazard said...

35:14 5-4-3-2-1 145