1.05.2021

W.O.D. 1.6.21







Build to a 1 RM Squat Clean then...

With a Partner - "You go I go style"

AMRAP in 10 Minutes:
5 Sand bag ground to over the shoulder (100/150#)
5/7 Calories Air Bike

Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Quote: 
"Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." 
—​ Helen Keller

5 comments:

Jackie Halpern said...

143#; 10 min flight simulator practice

Aimee Lyons said...

Shawn W 165 - 5 + 4 100/150#

Manisha said...

6a
Jamie S 175#
Dana D 135#
12+3 Rx

Danielle =) (70#SB)
Brian S 205# (Rx)
10Rds

Mike Mel 235 PR!! (Rx)
Mark 230# (100#/150)
11+1

Mark S 205#
Kevin B 200 PR!!
12+5 100#

Mak 155
Aimee L 165
10+2 Rx

Julia C 150 PR!!
Kate C 135#
12+3 @ 70#

Theresa L 115# (85#+dubs)
Ellie H (75#+dubs)
9+28

Anna C 90# (75#clean)
Cherie 18#DB (single unders)
9+7

Susan A 105 7+6 @ 75#
Manisha 100 (Power)
7+6 @ 70#

Jenna said...

930
Shawn W 165/ 5+4 (100/150)

12pm
Leigh 110
Pam 170
Rich A 242
Jess A 95 pr
Matty Bo 215 pr
Colette 205
Ben B 215 pr
Pete D 165
Kevin H 285
Dana H 155
Jess D 45
Geoff 185

Colette and Pam 13+3 rx
Jess D and Jess A 9 (70/50)
Matty Bo and Ben B 6+3 rx
Kevin H and Rich and Pete 10+6 rx
Leigh and Dana H 9+5 (100/70)

Jenna said...

430
Keith 275
Josh Mc 198
Gianfranco 235
Grace 125
Natalie Dr 160
Remer 255 pr
Olan 195
McHugh 175
Tunde 115
Natalie De 65
Randy 235
Joe S 275
Jonathan 245
Renee 105 pr

Keith and Josh 13+3 (100)
Gianfranco and Grace 11 (70/100)
Natalie Dr and Remer 10+7 rx
Olan and McHugh 10+1 (150/100)
Tunde and Jonathan 10 (50/150)
Randy and Joe 9+1 rx
Renee and Natalie De 8+6 (70/35)

Sam 265 pr
Marissa 191.4 pr
Gia 100 pr
Sarah B 150 pr
Bhargav 145 pr
Danielle C 75 pr
Leah 95

Sam and Marissa and Bhargav 10 (rx/ 100#)
Gia and Sarah 10+3 (70)
Danielle C and Leah M 4 (70/50)