1.24.2021

W.O.D. 1.25.21




 Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY - RECORD RESULTS

10 RM Overhead Squat

Cash out:
AMRAP in 10 Minutes
20 Double Unders
10 Single Arm Dumbbell Overhead Squats (Right)
20 Double Unders
10 Single Arm Dumbbell Overhead Squats (Left)

(Female 35#/Male 50#)

  CLICK HERE to compare to 9.4.20

Quote:
"Don't watch the clock; do what it does. Keep going." 
-Sam Levenson

8 comments:

Jackie Halpern said...

93# from floor
3+17 (8kg kb)

Manisha said...

6a
Mak 120 4+16 15#R/3.3#L
Danielle G =) =)
Jamie S 105 5rds 20#
Karem Mal 120 4+43 Rx
Julia C 125# PR!! 4+20 20#
Kate C 105# 3+50 25#
Mark S 145# 4+20 20#
Marc 155 5+30 Rx
Subhan 125 3+34 30#
Sean G 225# 7+31 Rx
Mike San 95 3+30 (unweighted)
Kevin B 150# 4+30 Rx
Theresa L 105# 4+30 25#

Manisha said...

12p Zoom
Anne B 43# 3+15 8#
Ina 30# 3+16 5#

Jenna said...

12pm
Annette 80/ 6 (su, 25)
Jess A 75/ 4+27 (su, 8#, rom)
Meredith 95/ 4+25 (su, 20#)
Jessie 75/ 3+27 (25/15, oh/fs)
Pam G 100/ 4 (25)
Jill H 70/ 3+55 (10#, 2x su)
John King 115/ 4+22 (30)
Max 105/2+50 (40#)
Jerry 155 (fs)/ 4+40 (du/su, 40 fs)
Brian H 155/ 4+52 (40 su)
Carl B 155/ 5+21 rx
Pete D 170/ 3+5 rx
Rich A 165/ 5 rx
Sam Bo 227/ 5+20 (35)
Gordy 115/ 4+30 (25, su)
Ben B 105/ 3 (25, sua, dua)

Jenna said...

Aimee 135/ 6+23 rx
Cate 115/ 4+30 (fs, 25# goblet)

430
Intensity 115/ 3 (dua, 30)
Megs 90/ 4+56 (20#)
Keith 175/ 4+15 rx
Jonathan 165/ 1+53 rx
Natalie De 35/ 3 (dua, 15#)
Remer 185/ 4+54 rx
Dave H 125/ 4+1 rx
Donna G 85/ 3+40 (25)
Joe S 145/ 4+22 rx
Matt Bo 155/ 3+13 (35)
Natalie Dr 145/ 4+25 (70)
Ana 118/ 5+20 rx

530
Mike Mel 125/ 3+58 (25)
Samson 165/ 4+14 (40)
Danielle C 50/ 2+50 (15, dua)
Bhargav 85/ 3 (35, :30sec)
Leah 80/ 3+30 (20)

Danielle Gambone said...

Greg 125, 2+37 (35#R,25#L)

Dana Hazard said...

Dana H 130, 4+30

Sam Patrick said...

Now You Can Buy Cheap Oxycodone Online With Best Price. Also, Get the Best Articles That You Must Need.

Cheap Oxycodone online
Visit Website
sick-and-tired-of-doing-pain-relief-the-old-way-read-this-to-find-out-more