Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for Time:
20 Burpees
21 Alternating Dumbbell Snatche (35/50)
12 Dumbbell Thrusters (2x 35/50)
Quote:
“Things Work Out Best For Those Who Make The Best Of How Things Work Out.”
– John Wooden
2 comments:
6a Zoom
Anna C 12:13 15#
Briana K 12:14 45# Bar
Theresa L 11:58 25#
12p zoom
Anne B 13:45 (20#DB Snatch/33#Bar Thruster)
Ina 13:32 (15#)
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