1.31.2021

W.O.D. 2.1.21



 

 Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

3 Rounds for Time:
20 Burpees
21 Alternating Dumbbell Snatche (35/50)
12 Dumbbell Thrusters (2x 35/50)

Quote:
“Things Work Out Best For Those Who Make The Best Of How Things Work Out.”
 – John Wooden

2 comments:

Manisha said...

6a Zoom
Anna C 12:13 15#
Briana K 12:14 45# Bar
Theresa L 11:58 25#

Manisha said...

12p zoom
Anne B 13:45 (20#DB Snatch/33#Bar Thruster)
Ina 13:32 (15#)