1.23.2021

W.O.D. 1.24.21


 

AT HOME WOD:

Task Tabata
300 Reps for time, following the pattern:
20 Seconds of pull-ups
10 seconds of rest
20 Seconds of push-ups
10 seconds of rest
20 Seconds of sit-ups
10 seconds of rest
20 Seconds of squats
10 seconds of rest

Quote:
“Don’t be pushed by your problems. Be led by your dreams.”
– Ralph Waldo Emerson

No comments: