1.30.2021

W.O.D. 1.31.21



AT HOME WOD:
4 Rounds for time of:
10 Dumbbell Step-ups
20 Kettlebell Swings
200 M Run or 15 Burpees
30 Sit-ups

Quote:
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." 
- John Wooden 

2 comments:

Lea Walsh said...

Few subs and scales but ~14:00 of a goood burn!!

Jackie Halpern said...

17:32 (12 kg kb for step ups & swings, burpees, 15 sit-ups)