1.29.2021

W.O.D. 1.30.21



 AMRAP in 18 Minutes:
40 Double Unders
10 Dumbbell Box Step-ups
30 Double Unders
15 Devils Press 
20 Double Unders
20 Dumbbell Push Press
10 Double Unders
30 Alternating Dumbbell Snatch 

COMMUNITY NOTES:
ALL classes today, 9/11AM will be held at the LYONS DEN!
Address: 555 W. Beidler Rd. King of Prussia!

Quote:
"Your smile will give you a positive countenance that will make people feel comfortable around you." 
- Les Brown

2 comments:

Keith B said...

9:00

Megs 1+146 25#/16”
Mike M 1+138 30#/20”
Sean F 2+62 30#/20”

11:00

Jessie 2+27 20#/30#-17” 1/2dubs
Greg 1+92 35#/20”
Danielle 2+30 35# sub echo bike 4 dubs
Mike again 1+160 30#/20”

Manisha said...

Cherie - 2+42 (20#)
Kevin 2+40 (20#)
Manisha 2+40 25#