1.26.2021

W.O.D. 1.27.21



 

Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY- RECORD RESULTS
"Diane"
For time:
21-15-9
Deadlifts (155/225#)
Handstand Push-ups

Partner Cash out:
AMRAP in 10 Minutes:
"you go I go format"
5 Strict Pull-ups
5 Sandbag ground to over the shoulder (100/150#)
(record total rounds)

Quote:
"Once you replace negative thoughts with positive ones, you'll start having positive results." 
- Willie Nelson 

5 comments:

Jackie Halpern said...

6:48 (153#, box)

Jenna said...

930
Shawn W 6:55 (205#, 2ab)
Jill H 12:01 (1/2- 1ab/2ab)
Natalie D 8:30 rx

Shawn and Nat 11+7 (100#, band)

12pm
Ben B 6:49 (push ups)
Lea 10:38 (1ab)
Pete D 3:08 rx pr!
Rich A 3:25 rx pr!
Brian H 4:06 rx
Jerry B 5:35 (185, box hspu)
Pam G 6:34 rx
Colette 4:14 rx
Sam Bo 4:18 1ab
Meredith 5:53 (2ab)
Matty Bo 7:53 (3ab)

Rich and Pete 11+2 (100)
Jerry and Brian H 10+7 (100/150, band0
Pam and Colette 12+8 rx
Ben/Matt Bo/ Sam Bo 11_5 (band, 150)
Meredith and Lea 10+4 (70, band)

Colette said...

4:30
Dana 7:55rx
Mary 10:13 135# 7,5,3,hspu's/push up
Mae :)
Karen Mas 6:27 7,5,3 hspu's/push up
Laura 7:33 95# 2 mats
Keith 7:56rx
David 9:15 185# elevated stink bug
Mike M 9:40 185# 3 mats
Olan 9:36 2 mats
Cate 7:16 135#
Tyler 4:01rx
Johnathan 8:38rx
Renee 7:06 115# 1 mat + 1 plate

Johnathan and Dana 9+3rx
Renee 70# and Laura 50# 6+7
Cate 70# band PU and Tyler 150# 8+8
Olan 150# and Mike M 100# 11+15
Keith and David 100# 7+9
Mary and Karen Mas 70# banded pull ups 7+7


5:30
Sarah 8:24 Kick up attempts kneeling push ups
Gia 7:52 2 mats
Ryan S. 10:23rx
Danielle C. 8:13 105# kick up attempts snake push up
Bhargav 9:24 165# stink bugs
Greg 9:37 185#

Sarah and Gia 70# Band PU 10+6
Ryan and Greg 100# 11
Danielle 50# band PU and Bhargav 100# 8+7

Manisha said...

6a
Subhan 7:09 (15-9-6 HSPU 1abm, 185#, 10+8 150/70)
Kevin B 8:04 205# 11+4 100#
Marc 6:08 2ab/Push Ups, 16sc
Aimee 2:53 Rx 8+5 Rx
Cate K 4:59 Rx 8+5 (70/2rds)
Mak 6:20 1ab 11+3 Rx
Meighan 8:06 135# 10Rds/Band
Julia C 6:55 Rx PR! 10Rds Band
Mike C 5:32 135/SB 11+4 100#
Sean F 5:45 Rx 18+5 (5 Strict HSPU)
THeresa L 6:02 115 13+5 Bar Pulls/75#Clean
Anna C 6:32 125/20# Seated DB Press 13+5
Sarah 3:45 Rx 11+3 Rx
Danielle G 8:20 2abm 5Rds Band
Jamie S 6:23 Rx PR 16 (3PU)
Ellie 6:03 115/Bench HSPU 13+5 85#/Band
Mark S 4:53 135/seated DB Press 18+5 (25Dubs)
Mike Mel 5:55 Rx PR! 10+8 Rx

John K 8:59 1ab/135
Manisha 11:41 1ab/135

Dana Hazard said...

Dana H 7:29 rx