1.13.2021

W.O.D. 1.14.21





Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

AMRAP in 20 Minutes:
20 Kettlebell Swings (35/53#)
20 Wallballs (14/20# to 9/10 ft)
20 GHD Sit-ups
20 Calories Row

Quote:
“The person who says it cannot be done should not interrupt the person who is doing it.”
– Chinese Proverb

8 comments:

Jenna said...

6am
Kevin b 4+5 rx
Mark sp 4+14 ab
Jamie sp 4+59 rx
Danielle g 3+78 rx
Subhan 4 abmat
Marc 4+40 rx
Kate c 3+5 1ab
Greg a 3+47 rx

Jackie Halpern said...

4+17 (12kg kbs, goblet squat, ab mat, 40 dubs)

Manisha said...

7a zoom
Theresa L 4+6 (40#KB/15#WB at 8ft)
Cherie 4Rds (15#KB/10#DB Thrusters/8 Devils Press @8#)
Anna C 4+5 (30#/2# Thrusters)
Kevin M 3Rds (30#KB/40#Thrusters/200m Run)

Jenna said...

Jenna 3+60 rx
Aimee 4+48 rx
Lea 4+60 ab

930
Jessie 3+52 (10#ab, run)
Shawn 3+40 rx

Dana h 4 rx

Jenna said...

Nooner
Pete d 4+21 rx
Carl b 4+52 rx
Pam g 4+68 rx
Kevin h 4+10 rx
Mary h 3+10 (12#, 1/2 ghd and ab)
Jill h 3+32 rx
Leigh 3 (10#, ab)
Jess d 3+30 (10#, 18# kn, ab)
Jonathan 3+40 rx
Matt tax 3+27 rx
Sam bo 4+26 rx

Masters (15 reps)
Kathy 3+65 (8/18#)
Anne b 4+24 (10/26#)
Barb c 4 (8/10#)
Terry 4+22 (26/10#)

Jenna said...

430
Yex 3+58 (pp 20#db, ab)
Micah 3+72 rx
Roberto 3+40 rx
John Mc 3+11 (1/2 ghd/ab)
Mike Mit 3+17 (18, ab)
Olan 3+6 rx
Natalie De 3+20 (10# to 8', 1/2 ghd)
Natalie Dr 3+62 rx
Gianfranco 3+25 rx
Donna G 3+32 rx

Colette said...

5:30
Ryan S. 3+51rx
Brad L 3+57rx
Danielle C 2+75 10#wb weighted Abmat sit up 26#kb
Mak 4+31rx
Libby 2+75 abmat
Bhargav 3+70 44#kb 18#wb abmat sit up
Karen Mal 3+70rx
Ryan P 3+40rx


6:30
Stef C 3+41 25#kb sit up
Mike C 3+22 9'wb 7ghd/13 sit ups
Sarah B 3+10 sit ups
Gia 3+40rx
Matt E 3+75 abmat sit ups
Ben B 3 25#slam ball

Manisha said...

Manisha 3Rds Rx