W.O.D. 3.8.20

AMRAP in 15 Minutes:
10 Power Snatch (95/135#)
10 Shoulder to Overhead (95/135#)
Run 400 Meters

Community Notes:

CrossFit KoP is bringing a Day of Beauty to You!!!!

Join us as we welcome SAM- of Bad Girl Brows and Yazmina from NORDSTROM Beauty on March 24th from 12:30PM through the evening! You can sign up at the front desk for a Brow wax, skin care consult and make-up touch up!

It's time to SPRING into FITNESS!

Our next ON-RAMP (class for beginners to CrossFit) begins on Tuesday March 10th at 5:30 PM!
This costs ONLY $75; NEW athletes will get 6 classes of fundamentals and a FREE week of unlimited membership + InBody scan.

Honoring Air Force Master Sgt.  Michael Maltz

Join us on FRIDAY March 13th for the Maltz Challenge in all classes and a special 1:00 PM session open to all Military, Police and Law Enforcement officers at 1:00PM (CFKoP members welcome too!)

“Life is accumulative – Either our errors accumulate to what we don’t get, or our wise decisions accumulate into what we do get.” 
– Jim Rohn

1 comment:

Jillian Archibald said...

9 am
Chris L 3 100#/air runer
Mike S. 3+1 80#

10 am
Dana D. 3+20 65#
Jamie S. 3+20 rx
Danielle G. 4 75#