W.O.D. 3.31.20

At Home WOD - Day 19:

AMRAP in 15 Minutes:
7 Odd Object "Bear Complex"
7 Push-ups
50 Mountain Climbers or  200 Meter Run

"Bear Complex"
Consists of:
Deadlift /Squat Clean
Back Squat
Push Press

COVID Core Cash out:
Alternating/Mixed Tabata
4 intervals
:20 seconds Russian Twist
:10 Rest
:20 seconds Windshield Wipers
:10 Rest

Coaches Notes:
If you have a barbell or dumbbells feel free to use them for this workout.

A great "ODD" object idea would be a back pack, stuff it with books, use it for the "Bear Complex"

"There is something good in all seeming failures. You are not to see that now. Time will reveal it. Be patient." 
- Swami Sivananda

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