Helen meets Grace
Partner WOD: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together.
For time:
Run 400m
21 Kettlebell Swings (35/53#)
12 Pull-ups
Run 400m
21 Kettlebell Swings (35/53#)
12 Pull-ups
Run 400m
21 Kettlebell Swings (35/53#)
12 Pull-ups
30 Clean and Jerks (95#/135#)
Quote:
“Failure is a prerequisite for great success. If you want to succeed faster, double your rate of failure.” – Brian Tracy
6 comments:
5:15/6a
Jeremy/Mike M 13:00 Rx+ (70# KB)
DD/Jamie Sp 12:44 Rx+ (53# KB)
Mike C (115#)/Kevin B (115#)/Mike S (95#) 14:16
Yex (200m)/Holly F (Band PU) 14:20 75#
Keith/Josh 12:23 Rx
Danielle G (Rx)/Justine (85#) 14:24
JP(Rx)/Mike P(Rx)/Anson(35#KB/115#) 13:30
1215
Carl and remer 10:54 rx
Pam and Bridget 12:35 rx
Manisha and Erin m 12:54 (75/ rx)
Tim and Pete d 13:46 (rus, c2 bike/ c2b)
Matt t/ joe c 12:42 (115/ rx)
Micah/ Jeff 11:04 rx
Masters
Cathy and Poppop 14:58 (35, row, rr/ 75, band, run 300m)
Gordy and Steph v 13:17 (115, 44/ 83, band, row)
Barb z and barb c 15:33 (35 band)
Terry and Anne b 15:40 (50/ 26, 300m run)
Cate and Tyler 11:49 (65, 26/ rx)
430
Donna and Larissa 15:58 (85/65)
Amm and Marco 12:45 (135/85)
Jilla and Natalie 12:57 rx
Samson and Marissa 12:32 (53, 95)
Sean and Roberto 13:45 (rx/ row)
Jill and Sydney h 15:58 (85)
Cory and raj 14:53 (rx/ 350,300,200m run)
Tunde and Ina 17:33 (35,65, kip swings)
7:30pm
Alex / Missy - 16:19 (35KB, 65/85 Barbell)
Austin / Cassandra - 15:45 (35KB, 65/95 Barbell)
Blaire / Greg - 15:39 (35KB, 83/95 Barbell)
5:30
Sam F./Coleen 13:43 115/rx
Matt B./Matt E. 14:40 rx
Jeff P./Sam B. 10:55 rx
Siva/Bhargav 16:38 95/45-35
Dana/Britt H. 13:55 row/85
Randy/Joe S. 11:05 rx
Andrew M. 12:52 rx solo
6:30
Katie/Braden 14:10 35-35-kip swing/ rx
Eric S./Mae 15:37 26-65/75/band
Gia/Becky 17:26 85#
Steph M./Josh S. 14:50 85#/rx
7am
Anna/jess mel 14:10 65#
Ryan c/ben b 16:37 95#
930
Aimee/Cate12:05 rx
Em G 13:00 55# 1/2
Mary/Jackie 15:30 85/rx
Kev H 18:05 rx
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