tag:blogger.com,1999:blog-5763498271020432071.post1139902087385851878..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 11.19.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-25821147186492101372019-11-20T16:19:05.246-05:002019-11-20T16:19:05.246-05:007am
Anna/jess mel 14:10 65#
Ryan c/ben b 16:37 95...7am <br />Anna/jess mel 14:10 65#<br />Ryan c/ben b 16:37 95#<br /><br />930<br />Aimee/Cate12:05 rx<br />Em G 13:00 55# 1/2<br />Mary/Jackie 15:30 85/rx<br />Kev H 18:05 rxEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15705845284454369742019-11-19T21:59:32.118-05:002019-11-19T21:59:32.118-05:005:30
Sam F./Coleen 13:43 115/rx
Matt B./Matt E. ...5:30<br />Sam F./Coleen 13:43 115/rx<br />Matt B./Matt E. 14:40 rx<br />Jeff P./Sam B. 10:55 rx<br />Siva/Bhargav 16:38 95/45-35<br />Dana/Britt H. 13:55 row/85<br />Randy/Joe S. 11:05 rx<br />Andrew M. 12:52 rx solo<br /><br />6:30<br />Katie/Braden 14:10 35-35-kip swing/ rx<br />Eric S./Mae 15:37 26-65/75/band<br />Gia/Becky 17:26 85#<br />Steph M./Josh S. 14:50 85#/rx<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74539915229285742782019-11-19T21:21:03.918-05:002019-11-19T21:21:03.918-05:007:30pm
Alex / Missy - 16:19 (35KB, 65/85 Barbell)
...7:30pm<br />Alex / Missy - 16:19 (35KB, 65/85 Barbell)<br />Austin / Cassandra - 15:45 (35KB, 65/95 Barbell)<br />Blaire / Greg - 15:39 (35KB, 83/95 Barbell)<br />Jeffrey Paulhttps://www.blogger.com/profile/12459289114060194027noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32466449310142326982019-11-19T17:38:30.171-05:002019-11-19T17:38:30.171-05:00Cate and Tyler 11:49 (65, 26/ rx)
430
Donna and L...Cate and Tyler 11:49 (65, 26/ rx)<br /><br />430<br />Donna and Larissa 15:58 (85/65)<br />Amm and Marco 12:45 (135/85)<br />Jilla and Natalie 12:57 rx<br />Samson and Marissa 12:32 (53, 95)<br />Sean and Roberto 13:45 (rx/ row)<br />Jill and Sydney h 15:58 (85)<br />Cory and raj 14:53 (rx/ 350,300,200m run)<br />Tunde and Ina 17:33 (35,65, kip swings)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27346954519260541812019-11-19T14:37:45.317-05:002019-11-19T14:37:45.317-05:001215
Carl and remer 10:54 rx
Pam and Bridget 12:35...1215<br />Carl and remer 10:54 rx<br />Pam and Bridget 12:35 rx<br />Manisha and Erin m 12:54 (75/ rx)<br />Tim and Pete d 13:46 (rus, c2 bike/ c2b)<br />Matt t/ joe c 12:42 (115/ rx)<br />Micah/ Jeff 11:04 rx<br /><br />Masters<br />Cathy and Poppop 14:58 (35, row, rr/ 75, band, run 300m)<br />Gordy and Steph v 13:17 (115, 44/ 83, band, row)<br />Barb z and barb c 15:33 (35 band)<br />Terry and Anne b 15:40 (50/ 26, 300m run)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64217798812850704972019-11-19T10:58:49.137-05:002019-11-19T10:58:49.137-05:005:15/6a
Jeremy/Mike M 13:00 Rx+ (70# KB)
DD/Jamie...5:15/6a<br /><br />Jeremy/Mike M 13:00 Rx+ (70# KB)<br />DD/Jamie Sp 12:44 Rx+ (53# KB)<br />Mike C (115#)/Kevin B (115#)/Mike S (95#) 14:16<br />Yex (200m)/Holly F (Band PU) 14:20 75#<br /><br />Keith/Josh 12:23 Rx<br />Danielle G (Rx)/Justine (85#) 14:24<br />JP(Rx)/Mike P(Rx)/Anson(35#KB/115#) 13:30 Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com