W.O.D. 11.12.19

All for time:

21-15-9 reps of
Thrusters (65/95 lb.)
Pull-ups

then

15-12-9 reps of
Thrusters (75/115 lb.)
Chest-to-bar pull-ups

then

9-6-3 reps of
Thrusters (95/135 lb.)
Bar muscle-ups

(Time Cap 20 Minutes)

Quote: 

"What you get by achieving your goals is not as important as what you become by achieving your goals." 

- Zig Ziglar