11.11.2019

W.O.D. 11.12.19





All for time:

21-15-9 reps of
Thrusters (65/95 lb.)
Pull-ups

then

15-12-9 reps of
Thrusters (75/115 lb.)
Chest-to-bar pull-ups

then

9-6-3 reps of
Thrusters (95/135 lb.)
Bar muscle-ups

(Time Cap 20 Minutes)

Quote: 
"What you get by achieving your goals is not as important as what you become by achieving your goals." 
- Zig Ziglar

7 comments:

Jenna said...

1215
Matt t 171 (ladies rx)
Colleen 167 rx
Kevin h 177 rx
John mc 174 (rr/85/95/105)
Manisha 171 (45/55/65, pu/c2b)
Joe c 150 (75/95)
Rich a 18:40 push press
Carl 178 rx
Pete d 168 rx
Pam g 19:40 (45/55/65, rr/pu/band c2b)
Bridget 144 rx
Remer 175 rx
Subhan 133 rx
Jess a 19:58 (rr, 45/55/65, push press)
Josh mc 172 rx

Masters
1min station rotation
Ski
Box jump
Db hang power clean
Sit up
Slam ball

Gigi 257
Terry 251
Cathy 216
Anne 291
Poppop 281

Jenna said...

430
Jilla 187 rx
siva 129 (75/95, rr/ pu)
Roberto 174 rx
Matt bo 123 rx
Donna g 171 (45/55/65, rr/pu/ band c2b)
Larissa 165 (35/45/55, rr/pu)
Micah 175 rx
Olan 132 (75/95)
Mike m 162 old man sc

Aimee Lyons said...

Aimee 18:08 rx
Cate 173 rx

Manisha said...

5:15/6a
Mike M 164 Rx
Mike S 153 63/73 RR/PU
Mike C 167 65/75/95
Kevin B 165 95/105/115
Holly F 154 45/55 RR/Band PU
Yex 189 55/65/75 RR/PU/Band C2B
Theresa L 163 Rx
Suzanne 194 45# RR/PU/Band C2B
Colin R 151 95/105
Jeremy D 165 75/95/115
Dana D 175 Rx
Laura S 148 45/55 Band PU/C2B
Brian S 174 Rx

Justin C 18:15 FS RR/Strict PU/
Jamie Sp 18:33 Elevated RR
Mark Sp 18:25 18:25 FS Strict PU/Band C2B strict/Elevated RR

Jillian Archibald said...

5:30
Erin M. 171 65/75/85
Joe S. 150 rx
Randy 174 85/95/105
Jeff P. 182 rx
Andrew M. 18:54 rx
Marco 171 rx
Natalie 170 rx
Sam F. 162 fs/rr/pu
Samson 176 75/85/95
Marissa 152 rx
Adam S. 168 75/85/95
Beenash 162 rr/puATT/34/45

6:30
Braden 164 85/95/95
Steph C. 162 55/60/rr/pu
Eric S. 153 65/75/95/rr/kip swing
Danielle G. 171 rx

Danielle Gambone said...

Alex 162,RR,PU
Blaire 162,55,65,RR,PU
Greg 120,55,65
Mae 122,50,55,RR,BPU

Evie said...

7am
Evie 190 very scaled
Em G 192 35/55/65 band pu/kip/rr

930
Steph V 17:42 55/65/75 jpu/band pu/ sbpu s2oh
Aimee 18:08 RX
Cate 173 RX
Shawn 167 75/85/95 RR/pull-up
Mary H 132 45/55
Jackie H 165 55/65/75 RR/pu
Cynthia 13:40 15/23/35 rr/jpu
Ben B 132 95/105 rr/pu