Take 15 Minutes:
build to a HEAVY
Power Snatch + Overhead Squat
Take 15 Minutes:
build to a HEAVY
Power Clean + Front Squat
*record highest weight for each complex.
Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
“Happiness is not something readymade. It comes from your own actions.”
– Dalai Lama
8 comments:
9:30
Kevin H 125 PS only/ 215
Mary H 75/120
Anna C 90 PS only/ 100 PR
Emily G 65 PR/ 100 PR
Jackie H 115/ 155
Jill H 80/115
Shawn W 135 PS only// 145
Meg :)
Express
Keith 205/245
Bridget 115/135
Pam 75/145
JP 155/215
Remer 165/230
Cherie 65/105
Barb b 33/65
Joe s 175/265
Shawna 80/120
Jeff k 175/225
4:30
Mike m 135 ppx2/160
Roberto 115/185
Sean w 165/225
Ina 85 fsx2/160 dlx2
John m 105/155
Siva 105/115
Andrew m 165/235
Jen c 125/170
Randy 140pr/185
Karen m 85/125
Alex t 165(65) 205
Leora 110 pwrcln+fs
Jeff:185 /275
Marissa A: 95 / 155
Suzanne: 68 /85
Danielle 110, :)
Mike Ro: 134.5c198
Josh S: 185 225
May: :) 85
Isabel: 30. 25
Steph Mm 90 120
Steph C: 75 110
Gia: 75 115
Sarah J: 90 150
5:15/6a
Holly F 70# PR, 105# PR
Jamie Sp 85#, 155#
Mark Sp 145#, 205#
Jeremy D 90# DB Snatch/205#
Yex 85#, 125# PR!!
Kevin B 135#, 190#
Mike C 115#, 150#
Ben M 115#, 145#
Theresa L 85#, 115#
Susan 65#, 105#
Mak 100# PR!, 150#
Colleen 100# PR! 145#
Colin 135#, 180#
Mike P 165#, 235#
Austin K 75#, 155#
Cass K 75#, 105#
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