Press
3-3-3-3-3
Cash out:
For time:
Row 1000 Meters
50 Calories Air Bike
Row 1000 Meters
Open Note:
3-3-3-3-3
Cash out:
For time:
Row 1000 Meters
50 Calories Air Bike
Row 1000 Meters
Open Note:
Tomorrow's theme is "Trick or Treat" Dress in costumes, wigs, makeup, or just your Halloween best!
Stink and Drink will be at Taphouse 23
Quote:
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”
– Aristotle
4 comments:
King 135#, 12:00
Kevin B 115#, 11:27
Mile M 140#, 11:43
Ari S 115#, 13:25
Ellie H, 70#, 15:21
Ryan C 115#, 16:11
Anna C 70#, 17:17
830
Aimee 88/ 15:28
Cate 113/ 16:18
Lea 83/ 13:57
Jenna 15:45
Express
Carl 157/ 10:49
Pam 75/ 13:24
Matt t 95/ 12:38
Jess a 75/ 14:12 (50 cal row, 2k c2 bike)
Rich a 155/ 12:48
Joe c 155/ 12:41
Mchugh 115/ 14:29
Micah 145/ 12:08
Pete d 135/ 13:40
Olan 135/ 14:42
Tim h 115/ 14:01
Masters
750m row
35 cal bike
750m row
Jill h 70/ 11:28
Barb b 50/ 13:44 (1k row, 20 cal bike, 1k row)
Gordy 115 (120x2)/ 9:43
Terry 55/ 11:38 ski
Cathy 35/ 9:17 (500m,25cal,500m)
Ina 40/ 11:59
Poppop 78/ 7:51 (500,25cal, 500)
Chris 105/ 11:43
430
Kira 85/ 15:46
Karen m 75/ 15:58
Roberto 135/ 12:14
Siva 95/ 15:20
Kate 85/ 15:20
Mike m 115/ 15:15
530
Justin 255 back squat/ 11:09
Becky 80/ 13:24
Cory 135/ 11:54
Andrew m 115/ 11:15
Joe s 145/ 11:35
Randy 110/ 11:06
Jen C 90/ 14:24
Colleen 90/ 13:07
Raj 100/ 15:44
Jess S: 67 16:41
Sarah J: 100 15:42
Gia: 75 7:20 500 20 cal 500
Amanda k: 85 16:57
Kim: 60 16:15
Matt e: 145 11:01
Mike Ro: 105 11:56
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