3 rounds for time of:
21 Hang squat snatches
Row 500 meters
Plank hold for time equal to row time
(Plank is to be done on forearms)
(Plank is to be done on forearms)
♀ 75 lb. ♂ 115 lb.
Quote:
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
– Jamie Paolinetti
7 comments:
515
Ben m 28:33 (95)
Laura s 22:15 (45 rom)
Theresa 26:45 (65)
Colin 27:50 (95)
Dana d 29:20 (65)
Jamie s 25:24 (55)
Yex 24:41 (55)
Manisha 29:30 (45)
Mike San 32:15 (63)
Mark sp 23:40 (85)
Holly 30:00 (45, rom)
Jeremy 24:47 (115 clean)
Susan a 27:42 (45)
Mike c 26:50 (65)
Kevin b 21:25 (85)
6am
Chip 27:30 (95)
Mike Mel 26:06 (85)
Mak 25:26 (65)
Colleen 26:15 rx
7am
Larissa 26:20 (35)
9:30 AM
Mary H. 29:45,35#
Jackie H. 30:00,65#
Jerry B. 29:37,75# pwr
Liam M. 22:10,15@60#,pwr
Frank M. 33:15,95#,pwr
Shawn W. 24:14,75#, pwr
Anna C. 29:12,45#, pwr
Karen S. 27:30, 15#, pwr
Emily G. 29:32,55#
12:15 EXP
Josh McV. 24:45,95#,pwr
Pete D. 27:15 Rx
Keith B. 32:57 Rx
Matt T. 27:00,75#
Alicia M. 29:28,55#,high plank
Remer 33:46 Rx
Kevin H. 27:36,H.P.Cl@135#
Steph V: 22:52 43 power :90 sec plank
Subhan: 28:00 100
Erik: 24:20 75 power
Ryan S: 21:32 75 butterfly kick per second
Gia: 22:38 55
Sarah 27:38 45
Harry L: 26:40 45#
AB:26:49 55
Melissa F:27:25 35
5:30
Johnathan 21:10 45dbsn
Bhargav 29:02 55
Siva 29:17 55
Paul 26:08 65pwr
Marissa 29:15 65
Sam f 27:30 75 for 15reps
Erin m 25:12 55
Beenash 27:35 gob sq/2m bike & mod plank
Villanova
Kira 24:57 (65)
Alfred 29:10 (21-15/9 75#)
Tyler 24:15 rx
430
Randy 24:00 (75)
Eddie 23:15 (45 pwr)
Tunde 28:40 (35#)
Mike Mit 27:00 (clean 95)
Roberto 23:39 (65)
McHugh 29:30 (65)
Matty Bo 26;07 (75)
Alex Tu 27:40 (35)
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