Tabata Day!
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Bike (calories)
Ski (calories)
Row (calories)
Double Unders
(record total reps for each interval)
Community Note:
Tomorrow is the second week of the Open. Join us for FNL
The theme is "twinning" Get creative and come matched with your CrossFit bestie(s)
Stink and Drink will be at Five Saints Distillery
Quote:
"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along."
- George Herbert
6 comments:
Steph for TP
6am
Kevin B 55,65,65,174
Mike Mel 44,53,58,210
Mike P 46,45,60,100
Colin 42,47,50,215
King 46,58,56,165
Dana D 35,37,36,209
Jamie s 42,43,50,252
mark s 40,58,56,178
7am
ben b 49,51,49,206su
ryan c 38,45,46,279su
anna c 29,35,40,310su
8:30 comp
Steph V 34, 40, 55, 71 (35# kbs)
Jenna 32, 33, 37, 110
Val —, 47, 56, —(su)
Lea 49, 43, 53, 110
Cate 33, 34, 34, 170
Tim P 44, 43, 56, 121
Express
Pete 42/47/55/69= 210
Sam B 60/46/54/84=244
Barb B 17/31/31/284 su= 363
Bridget 40/43/46/61= 190
Subhan 39/40/46/180= 305
Shawn 52/44/67/45= 208
Rich A 40/41/58/268= 407
Olan 32/38/43/103= 216
Pam 43/39/52/118= 252
Matt T 46/45/60/82= 233
Masters
Gigi 16/27/31/223su= 297
Terry 38 c2/34/40/55= 167
Chris 25/32/40/290 su= 387
Ina 39/26/34/117= 216
Cathy 38c2/29/34/180 su= 281
Anne B 31/30/38/39= 138
Eric S: 38 37 41 122 320 single
Siva 36 40 42 205 323 su
Ryan S: 41 41 50 160 292
Steph Cm 29 36 36 108 209
Kim 25 37 37 285 384 su
Sarah j: 32 48 31 175 286 su
9:30am
Marissa 40/34/39/202
Katri 43/47/54Bur/217
Emily 44/31/39/DUA (1st DU!)
Missy 31/32/40/DUA
4:30
Natalie 33 36 782m(oops) 195
Karen 35 37 36 11 119
John Mc 44 42 57 6 149
Larissa 22 31 31 94
5:30*
Micah 55 46 55 167 303
Justin 57 47 60 156 320 Rx so hard
Colleen 50 34 46 190 322
Braden 60 40 57 204 361
Cory 57 46 63 62 228
JenCamp 41, 36, 42 20 322
Joe S 48 36 61 249 343
Adam 54 42 66 284 446
Jeff 39 44 76 170dubs :( 325
Beanash 22 16 39 250 327
Matt E 52 37 80 180 349
Laura A 38 35 52 189 314
Farrah 18 24 33 63(air squats) 135
Bhargov 36 28 48 203(su) 317
*5:30 did 0:30 on 0:30 off on ski erg
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