TEST DAY- RECORD RESULTS
5 RM Front Squat
Cash out:
AMRAP in 7 Minutes:
7 Front Squats @ (70% of 5 RM)
7 Strict Handstand Push-ups
CLICK HERE to compare to 7.18.19
CLICK HERE to compare to 4.3.19
CLICK HERE to compare to 1.8.19
Quote:
5 RM Front Squat
Cash out:
AMRAP in 7 Minutes:
7 Front Squats @ (70% of 5 RM)
7 Strict Handstand Push-ups
CLICK HERE to compare to 7.18.19
CLICK HERE to compare to 4.3.19
CLICK HERE to compare to 1.8.19
Quote:
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. Bennett
7 comments:
930
Jackie 175 Pr/ 3+7 (3ab)
Mary h 105/ 6 (3ab, 65)
Jill h 115/ 4+7 (70, push ups)
Karen s 90/ 4+7 (push ups)
Tim h 195/ 4 (135, push ups)
Anna c 103 Pr/ 4 snake
Missy 110
Emily g 110 Pr/ 5+12 (push ups)
Jessie 125/ 4+10 (push ups)
5:15/6a
Jeremy D 195# 5Rds DB seated Press
Mike M 225 PR! 4+1 2abm
Holly F 105 4+7 20# DB Seated Press
Kevin B 205 5+7 2abm
Mike S 135 3+12 25# DB seated Press
Mike C 155 4+2 3abm
Colin R 175 4Rx
Theresa L 115 4+2 1abm
Susan A 127.5 PR! 3+7 2abm/5HSPU
Laura S 113.5 3+2 2abm
Mak 145 3+9 2abm
Manisha 105# 4Rds DB seated Press (15#)
12:15
Rich a 325 2+8rx*
Pete d 235pr 5+9@135 *
Cherie 115 5 20 sdbp
Subhan 205 3+7 Rx
Sam 315pr DNF
Yex 150 5+5 2abm
Blaire 133 4+3 SDBP 20
Remer 270 pr 4rx *
*from floor
John m 195 4+3 bnd push
Correction.... Subhan was 2abm not Rx
4:30
Alex T 205 5+1 pushups
Andre 275 4+4 pushups
Jess A 5x5DBPress@25 5rnds 1000m C2Bike 30AirSquats ~18:00
Karen 165 4+11 pushups
Matt B245 PR! 3+2 sb
Siva 140 4+2 pushups
Tunde 135 5 pushups
5:30
Mark Sp 210 3+7 2ab
Jamie Sp 205 3+13 2ab
DD 145 :)
Joe S 295 2+11 Rx
Cory 205 2+10 1ab
Samson 210 3+7 sb
Shawna 115 4 ab
Arun 95 4 pushups
Jen C 160 5 DBP 20#
Jeff P 315 20.1 do over
6:30
Barb B 75 5+7 pushups
Laura St 75 6 3ab
Stephanie C 105 4+11 3ab
Fayth 105 5+7 1armDBP 20
Braden 240 PR! 2+9 2ab
Sarah J 145 4 sb
Colleen 135 5+10 2ab
Victor 135 PR!; 5 (95, 15# sdbp)
Alex B 125 PR!; 5+7 (2abm)
Kevin H 245; 4 (135, 35#sdbp)
Mike Roth 195; 4+11 (2abm)
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