10.10.2019

W.O.D. 10.11.19










20.1- OPEN WEEK 1
10 rounds for time of: 
8 ground-to-overheads, 65/95 lb. 
10 bar-facing burpees 

 Time cap: 
15 minutes

  CLICK HERE to see the standards, scaling options and score card.

Quote: 
“The only person you are destined to become is the person you decide to be.” 
–Ralph Waldo Emerson

8 comments:

Danielle Gambone said...

Lea 152rx
Andre 132rx

Jenna said...

Cate 171 rx
Jilla 166 rx
Mary 116 rx
Jackie 142 rx
Mike Mel 118 rx
Subhan 125 rx
Chris 132 sc
Jill h 126 rx
Alex b 116 rx
Emily g 117 rx
Moogan 94 rx
Jason l 114 rx
Donna Zipf 119 sc no open
Aimee 13:20 rx
Jenna 172 rx
Terry 113 rx
Joe s 163 rx
Kevin 138 rx
Steph v 131 sc
Dana h 150 rx

Manisha said...

Yex 162 Rx
Roberto 126 Rx
Holly F 86 Rx
Mark Sp 133 Rx
Colin R 149 Rx
Dana D 170 Rx
Jamie Sp 14:46 Rx
Ellie H 129 Rx
Kevin B 149 Rx
King 147 Rx
Theresa L 155 Rx
Ben M 126 Rx
Mike S 92 Rx
Susan A 120 Rx
Jeremy D 134 Rx

Manisha 122 Rx
Mak 135 Rx
Sam B 155 Rx

Jenna said...

Rich a 151 rx
Bridget 157 rx
Pete d 149 rx
Britt 112 rx
Tyler 171 rx
Joe c 130 rx
Tim h 85 rx
Matt t 126 rx
Olan 122 rx
Cherie 125 (35# step)
Blair’s 104 rx
Evie 14:52 rx

Larissa 109 rx
Sean m 135 rx
Donna 121 rx
Samson 140 rx
Mchugh 94 rx
Karen m 119 rx
Mike m 101 rx

Danielle Gambone said...

158rx :(

Jenna said...

Julie r 147 rx
Siva 100 sc
Tunde 108 rx
Andrew m 14:04 rx
Jen c 158 rx
Micah 161 rx
Natalie 160 rx
Marissa 149 rx
Sydney 97 rx
Colleen 154 rx
Erin m 160 rx
Laura st 109 sc
Jess s 121 rx
Braden 163 rx
Cory 152 rx
Katie Rall 121 sc
Jeff p 159 rx
Jeff h 103 rx
Matty b 118 rx
Suzanne 165 rx
Mae 99 rx
Beenash 141 sc
Kim 94 rx
Justin c 166 rx
Steph c 127 rx
Laura a 155 rx

CFKOP iPad said...

Cate ‘ 176
Missy 153rx
Dana h 153rx
Gordy 146rx
Pam g 12:28 sc
Dianne 108sc
Anne b 11rx
Steve z 101sc
Ina 110rx
Eileen 126sc
Cathy b 86sc

Stephanie Vincent said...

johnathan 127rx
keith 129rx
raj 114rx
randy 146rx
jess m 122rx
sam f 126rx