7.24.2019

W.O.D. 7.25.19










U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella. 


TEST DAY- RECORD RESULTS
 "J.J." 
 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-up

 (women 4" parallette/ men 7" parallette)

Click here to compare to 2016
Click here to compare to 1.29.19
Click here to compare to 4.30.19


Community Note:
Endurance Track friends. Heads up for tomorrow meet at Road Runner Sports store (across from Wegmans) at 6pm- We'll jog a quarter-mile along South Warner Rd over to the Chester Valley Trail (paved) and do a fast and flat “short interval” run and then end up back over at Road Runner which is conveniently walking distance to City Works if anyone wants to grab a after workout drink. All are welcome. -Coach Tim

Quote: 
"Success is not final, failure is not fatal: it is the courage to continue that counts." 
- Winston Churchill

6 comments:

Laura Pappas said...

LP for Coach TP

6am
Danielle G 27:47 1/2 1abm, 2abm
Jamie S 23:38 deficit HSPU, 15# plate PR
Dana D 32:03 HSPU
Ellie H 29:28 95#, 1.5abm
King 31:38 strict hspu, 135#
Kevin B 21:57 125#, 1" def
Jeremy 24:05 115#, hspu
Mike M 31:02 115#, 2 abm
Sam B 29:48 165#, 1abm
Jeff G 31:03 95#,S.B.
Mike S 28:10 105#, box
Chip 23:37 155#, S.B.
Sean M 33:30 Rx (2abm is 7")

7am
Ryan C 22;47 95#, box
Anna 17:22 65#, S.B.
Meg O 19:58 Rx 4"
Mike P 21:11 135#, 1abm
JP 40:20, 4" deficit

Jenna said...

Comp class
Aimee 23:09 rx
Jenna 22:58 reg hspu
Lucas 21:55 (155, reg hspu)
Steph v 16:25 (93 rom, inc push up)

Jenna said...

930
Remer 33:36 rx
Marissa 32:41 reg hspu Pr!
Christine 30:54 (2ab, 95)

Jenna said...

1215
Carl b 31:40 (165)
Tim h 26:29 (145, push ups)
Pete d 26:27 (160, hspu)
Bridget 28:28 (95, hspu)
Sam mc 26:24 (155, 1ab)
Natalie 25:31 reg hspu Pr!
Caitlyn 29:07 (105, 1ab) pr
Jeff king 30:10 rx
Steph c 23:35 (80, 3ab)
Fayth 23:16 (70, 3ab)
Karen s 24:04 (60, hr push ups)
Dave h 26:16 (1 ab)
Siva 30:52 (63, push ups)

Masters
10- 1
Box jumps
Kbs
Push ups

Mom 8:11 (8”,26kb)
Dad 10:01 (44, 13”)
Terry 10:08 (35, 13”)
Jill h 10:39 (45, 20”)
Sydney 13:53 (45, 20”)
Barb z 10:10 (45/26, 8”)
Ina 12:54 (20”, 35 rus)
Barb c 12:37 (25, 13”)
Pam 16:10 (44,24”, 10 cal c2 bike)

Jenna said...

430
Karen m 26:23 (95/ kick up)
Tunde 35:50 (85/ kick up)
Mike m 31:00 (125/ kick up)

Jenna said...

530
Maryrose 19:43 (10# MBc, push up snake)
Andrew m 27:14 (45# hspu deficit)
Josh mc 32:38 (45# plate, 145)
Micah 27:06 reg hspu
Tom r 29:46 rx
Evie 30:23 reg hspu
Jen c 25:04 (power, 25# deficit)
Esra =)
Ellie 25:53 (85, 2ab)
Colleen 25:48 (1 ab) pr

630
Mark spak 26:48 (145, reg hspu)
Kim 21:24 (45, pu)
Sarah j 25:03 (85, push up)
Liz 21:10 (65, snake push up)
Gia 23:05 (1ab/ no ab, 85)
Chak 26:41 (115, 3ab hspu)
Subhan (to 7) 135, 2ab
Laura st 21:55 (35, 3ab)
Amanda k 25:03 (85, sb)
Suzanne 18:25 (75, 1ab)

730
Neil 23:31 (5/5/4/4/3/3/2/2/1/1 hspu)
Alex 29:10 (95, 2 ab) Pr
Missy 25:59 (3ab, 75)
Steph mc 21:57 (90, hspu)