tag:blogger.com,1999:blog-5763498271020432071.post1340775809001764531..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.25.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-72205645908905539822019-07-25T20:36:49.035-04:002019-07-25T20:36:49.035-04:00530
Maryrose 19:43 (10# MBc, push up snake)
Andrew...530<br />Maryrose 19:43 (10# MBc, push up snake)<br />Andrew m 27:14 (45# hspu deficit)<br />Josh mc 32:38 (45# plate, 145)<br />Micah 27:06 reg hspu<br />Tom r 29:46 rx<br />Evie 30:23 reg hspu <br />Jen c 25:04 (power, 25# deficit)<br />Esra =)<br />Ellie 25:53 (85, 2ab)<br />Colleen 25:48 (1 ab) pr <br /><br />630<br />Mark spak 26:48 (145, reg hspu)<br />Kim 21:24 (45, pu)<br />Sarah j 25:03 (85, push up)<br />Liz 21:10 (65, snake push up)<br />Gia 23:05 (1ab/ no ab, 85)<br />Chak 26:41 (115, 3ab hspu)<br />Subhan (to 7) 135, 2ab<br />Laura st 21:55 (35, 3ab)<br />Amanda k 25:03 (85, sb)<br />Suzanne 18:25 (75, 1ab)<br /><br />730<br />Neil 23:31 (5/5/4/4/3/3/2/2/1/1 hspu)<br />Alex 29:10 (95, 2 ab) Pr<br />Missy 25:59 (3ab, 75)<br />Steph mc 21:57 (90, hspu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78214886227919833662019-07-25T17:51:45.060-04:002019-07-25T17:51:45.060-04:00430
Karen m 26:23 (95/ kick up)
Tunde 35:50 (85/ k...430<br />Karen m 26:23 (95/ kick up)<br />Tunde 35:50 (85/ kick up)<br />Mike m 31:00 (125/ kick up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69291852098353463642019-07-25T14:34:21.479-04:002019-07-25T14:34:21.479-04:001215
Carl b 31:40 (165)
Tim h 26:29 (145, push ups...1215<br />Carl b 31:40 (165)<br />Tim h 26:29 (145, push ups)<br />Pete d 26:27 (160, hspu)<br />Bridget 28:28 (95, hspu)<br />Sam mc 26:24 (155, 1ab)<br />Natalie 25:31 reg hspu Pr!<br />Caitlyn 29:07 (105, 1ab) pr <br />Jeff king 30:10 rx<br />Steph c 23:35 (80, 3ab)<br />Fayth 23:16 (70, 3ab)<br />Karen s 24:04 (60, hr push ups)<br />Dave h 26:16 (1 ab)<br />Siva 30:52 (63, push ups)<br /><br />Masters<br />10- 1<br />Box jumps<br />Kbs<br />Push ups<br /><br />Mom 8:11 (8”,26kb)<br />Dad 10:01 (44, 13”)<br />Terry 10:08 (35, 13”)<br />Jill h 10:39 (45, 20”)<br />Sydney 13:53 (45, 20”)<br />Barb z 10:10 (45/26, 8”)<br />Ina 12:54 (20”, 35 rus)<br />Barb c 12:37 (25, 13”)<br />Pam 16:10 (44,24”, 10 cal c2 bike)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86347720212082005732019-07-25T10:43:36.587-04:002019-07-25T10:43:36.587-04:00930
Remer 33:36 rx
Marissa 32:41 reg hspu Pr!
Chri...930<br />Remer 33:36 rx<br />Marissa 32:41 reg hspu Pr!<br />Christine 30:54 (2ab, 95)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43497150172189285202019-07-25T09:52:23.601-04:002019-07-25T09:52:23.601-04:00Comp class
Aimee 23:09 rx
Jenna 22:58 reg hspu
Luc...Comp class<br />Aimee 23:09 rx<br />Jenna 22:58 reg hspu<br />Lucas 21:55 (155, reg hspu)<br />Steph v 16:25 (93 rom, inc push up)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28002077190920281452019-07-25T09:32:15.898-04:002019-07-25T09:32:15.898-04:00LP for Coach TP
6am
Danielle G 27:47 1/2 1abm, 2a...LP for Coach TP<br /><br />6am<br />Danielle G 27:47 1/2 1abm, 2abm<br />Jamie S 23:38 deficit HSPU, 15# plate PR<br />Dana D 32:03 HSPU<br />Ellie H 29:28 95#, 1.5abm<br />King 31:38 strict hspu, 135#<br />Kevin B 21:57 125#, 1" def<br />Jeremy 24:05 115#, hspu<br />Mike M 31:02 115#, 2 abm<br />Sam B 29:48 165#, 1abm<br />Jeff G 31:03 95#,S.B.<br />Mike S 28:10 105#, box<br />Chip 23:37 155#, S.B.<br />Sean M 33:30 Rx (2abm is 7")<br /><br />7am<br />Ryan C 22;47 95#, box<br />Anna 17:22 65#, S.B.<br />Meg O 19:58 Rx 4"<br />Mike P 21:11 135#, 1abm<br />JP 40:20, 4" deficit<br /><br />Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com