Tabata Row (calories)
then...
AMRAP in 10 Minutes of:
20 Toe to Bar
20 Single Arm DB Walking Lunge (35/50#
then...
Tabata Row (calories)
Record total tabata row calories and reps of the AMRAP.
Quote:
“People grow through experience if they meet life honestly and courageously. This is how character is built.”
– Eleanor Roosevelt
2 comments:
raj 92/110 kr
Jess s 66/103 (ttba, 25)
erika r 78/143 (rom,25)
larissa 65/105 (25_
Lucas 117/99 rx
Steph M 66/140 (25)
Remer 109/100 rx
Ina 70/121 (10ttb/20)
Mark s 124/160 (hollowtuckhollow/Front Rack)
webb 127/143 (kr/fr25)
yex 81/90 (rom/30)
roberto 109/120 (35)
Sam m 93/131 35
mae 75/130 (kr/12)
julia c 90/142 )kr/25)
hazard 90/124rx
natalie 88/132 (25)
delaney 78/210 (kr/20)
andre 110/143 kr
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