Take 15 Minutes to build to a 1 RM Power Clean
For time:
21 Calories Air Bike
21 Power Cleans (105/155#)
15 Calories Air Bike
15 Power Cleans (105/155#)
9 Calories Air Bike
9 Power Cleans (105/155#)
Quote:
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”
– Unknown
9 comments:
515am
Jeremy 205, 9:45@135
Mark S 205, 9:12@135
Jamie S 170, 8:49 Rx
Dana D 135, 10:50 Rx
Manisha 90, 12:01, (15-15-9 cal. bike) 75#
Laura Smith 100, 9:35@65
Kevin B 195, 8:40@135
Ben M 165, 10:04@115
6am
Julia C 95, 11:52@85#(21) 75#(15-9)
Yex 120 PR!!!!, 9:45@85
Lauren H. Raj 195, 12:10 Rx
Danielle G 165, 9:13 Rx
7am
Meg O 165 PR!!!, 9:54 Rx
Chip 265, 9:44 Rx
Matt D 115, 8:15@85
Gian D 245, 8:20 Rx
Ryan C 175, 9:30@115
Natalie 145, 9:33 Rx
Alex 105, 10:14@65
Evie --, 7:56Rx
9:30
Delaney M. 85,9:54@65
Jackie H. 155,13:37@95
Mary H. Form,11:07@65
Shawn W. 165,8:05@115
Donna G. 125,10:22@95
Chris S. 225,7:53 Rx
12:15 EXP
Keith B. 245,12:03 Rx
Christine R. 110,11:42@80
Sam B. 205,6:31 Rx
Dave H. 245,7:18 Rx
6:30
Kyle 215 14:50 Rx
Braden 235 14:23 Rx
Marissa 160 11:13 Rx
Chak 200 PR! 10:48 (115)
Becky 115 10:52 (85)
Michael C 155 10:09 (105)
Kim 85 8:51 (45)
Hasan 175 9:41 (95)
Gia 120 13:55 (95)
Molly 115 13:55 (85)
Laura S 55 15:51 (45)
Mauro 170 13:45 (135)
Erik 185 9:31 (115)
Lucas 275 7:19 Rx
Josh 245 :)
Ellie 125 9:40 (75)
730
Neil 265/ 8:17rx
Dave 225/ 10:39 (135)
Rocio 103/ 11:38 (53)
Tyler k 255/ 8:10 rx
4:30
Jenna 180PR, 11:19rx
Randy 215 9:23rx
Lily 11:20 10:20 95
Luke 175 10:44 115
Subhan 175 10:09 135
Samson 175 13:10 135
Webb 145 10:00 105
Tunde 120 11:30 65
Jill h 125 10:09 85
Kevin h 225 PR! 7:34 135
Alicia 145 12:10rx
Jerry 195 8:38 115
Alex tu 175 11:30 115
Tommy 135 11:35 95
5:30
Shawna 120 12:13 95
Sam F BSQ 8:41 105BSQ
Alexxx 125 10:15 95
Hazard 145 11ish
Amanda 125 9:05 90
Colleen 155PR 8:17rx
Jen c 180 8:10rx
Beenash 75 10:02 55
Merna 75 10:07 55
Sarah 60 dnf
Roberto 205 9:50 135
Matt b 225 11:38rx
Jeff h 225 10:34 rx
Joe s 275 7:30rx
Ellie p 135 10:19 85
Farrah 90 13:53 45
Dan Sam 205 PR 10:02
Laura a 160pr 8:48rx
Danielle:155*
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