Take 20 Minutes to build to a 1 RM Clean and Jerk
Cash out:
For time:
15-12-9 reps of:
Clean and Jerk (use 60% or your 1 RM)
Air Bike Calorie
Community Note:
Good Luck to Sydney Hilliard today,
lifting at the 2019 National Youth Championships in Anaheim, California at 11am EST
White Platform- 16/17-64kgB
https://www.teamusa.org/USA-Weightlifting/LIVE/live-stream
Quote:
Cash out:
For time:
15-12-9 reps of:
Clean and Jerk (use 60% or your 1 RM)
Air Bike Calorie
Community Note:
Good Luck to Sydney Hilliard today,
lifting at the 2019 National Youth Championships in Anaheim, California at 11am EST
White Platform- 16/17-64kgB
https://www.teamusa.org/USA-Weightlifting/LIVE/live-stream
Quote:
"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."
- C. S. Lewis
2 comments:
Danielle 150.8:58 @90
Laura A 145 6:38
Christine 100 9:06
Subhan 225 (BSQ Safety Bar) 7:30 (Squat @ 155)
Tyler 250 PR! 7:08
Meg O 165 9:42
DD 135 8:51
Erik 185 9:46
PM Neil D 265 9:56
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