AMRAP in 18 Minutes:
500 Meter Row
15 Chest to Bar Pull-ups
15 Burpees over Rower
Quote:
"That man is a success who has lived well, laughed often and loved much."
- Robert Louis Stevenson
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
1 comment:
9am:
Donna G: 3+92m banded c2b
Braden R: 3+25 rx
Julia S: 3+294m 8 pu
Mike M: 3 pull up
AB: 3 rounds 6 pu
Sam M: 3+1 pu
Yes: 3_89m pulp
AmandaC: 3_31 RR
Delaney: 3+78m rr+ burpee
Mike P: 3+90m pulp
Neil D: 3+280m 8 C2b
LA: 3+1 RR
Andre: 3+28 RR
Meggy: 3+200m reg burpee
Steph V: 3+120 5rnd/10rr, 10 burpee
Dana H: 3 bike
Christine 3 5 pull up 10 rr
Roberto: 3+125m RX
10a
Pete D: 3+30 RX
Kevin H 3+17 rx
Dana D: 3+1 RX
Jamie S 3+169m
Kim S: 2+3 rx
Neil D: 3 RX
Lily: 3+6 pu
Subhan: 4: bike squat lunge
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