All for time:
10 Deadlifts (215/315#)
then...
3 Rounds
15 GHD Sit-ups
15 Toes to Bar
50 Double Unders
then...
10 Deadlifts (215/315#)
Quote:
"A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results."
- Wade Boggs
6 comments:
930
Mary 12:35 (155, rom, 25 du)
Jackie 13:00 (205, t2p, 35 du)
Caitlyn b 11:44 (175, v ups)
Donna g 12:59 (170, 10 rom ttb)
Yex 11:01 (1min dua, ttba)
1215
Pete d 12:54 (25 du, ab, 275)
Rich a 11:38 rx
Kevin h 12:16 rx
Luke 14:11 (205, t2p, 25 du)
Jill h 12:54 (205, 10 ttb rom, 25 du)
Tim h 12:38 (225, kr, abmat, 15 du)
Kevin t 12:18 (205, v ups)
Webb 11:41 (165, 15 du, sit ups, ttp)
Brian s 10:51 (15 cal bike, 185)
Pam 11:24 (50 squats, 185, t2p)
Sam f 12:49 (205, 30 du)
Dana h 12:56 rx
Remer 12:18 rx
Matt t 12:16 (25 du, 215)
Christine r 14:03 (:90 att, 135, t2p)
LP for Coach TP
5:15am
Jeremy 10:36 275#/Vups
Kevin B 10:02 225
Mike S 16:07 205/knee raises
Jamie S 11:36 Rx
Ellie H 13:41 125
Manisha 12:19 165
6am
Justin C 8:24 Floor T2B
Sam B 11:02 situps/floor T2B
Mike P 13:32 275
Julia C 13:03 155 half GHD half V-Ups
Meg O 14:28 Rx
Jeff G 16:25 155 scale
Ben M 25:59 205/185
7am
Andre La. 15:44 10DU 200SU
Larissa 14:38 143# 25DU/rounds
Evie 10:54 Rx
JP 10:57 Floor T2B
Anna C 12:31 145#blocks, V-ups, SUs
Dana d from express! 10:09 (15@155)
630
Hasan 13:30 (225, ttba)
Laura st 15:36 (65, :90 dua, rom, kr)
Gia 12:06 (135, :90 dua)
Liz 13:00 (135, 25 du, ab, ttba, v-up)
Josh s 16:40 (dua)
Matt e 12:52 (225, kr, ab)
Sarah j 12:00 (113, ab, kr)
Tyler 12:24 rx
Courtney 11:00 (125)
Lea =)
Jeff p 9:03 rx
730
Cherie 16:45 (100 su, rom, kr)
Subhan 13:54 (97 one arm, t2p)
430
alex tu 15:29 22/rom/10ttbrom/90s
barb b 14:28 85/hth/kr/100su
erik 15:29 275/abm/8ttb/25du
roberto 19:35 25du
natalie 6:33 125trap/35rkbs/kr
keith 13:39rx
tunde 17:05 165/abm/nk
mike m 17:33 205/dua
karen m 18:50 205 ttba/25du
5:30pm
Joe s 11:53rx
dan sam 15:32 275
randy 15:38 rx
erinn 13:31 175/ttr
erin 11:35 175/su
raj 14:20 arm/kr
tori 16:58 125/ttr
micah 9:43 rx
andrew m 8:32 rx
beenash 14:15 115/rom/rom/100su
marissa 14:09rx
samson 9:58 235/abm
farrah 11:52 90/abm/hth/400m c2bike
colleen 9:47 195/floor
becky 13:30 155/hth
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