TEST DAY- RECORD RESULTS
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 SquatsQuote:
"You can control two things: your work ethic and your attitude about anything."
- Ali Krieger
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6 comments:
5:15/6a
Jeremy D 21:47 Rx
Kevin B 15:22 60 Pullups/60 Pushups
Jamie Sp 25:09 Rx
Mike C 19:46 70 Pullups/70 Pushups snake
King 22:23 Rx
Ellie H 30:41 rr/70 Pushups
Holly F 24:53 25band pullups/RR/50inc pushups
Laura A 24:12 RR
Julia C 18:55 50 pullups/50inc pushups
Manny 23:49 50 pullups/50inc pushups
Sean M 21:57 Rx
Sam B 22:54 50 pullups/50RR
Nikki M 23:32 Rx
Todd L 22:18 80 pullups
Meg O 19:55 Rx
Colleen B 23:40 80 pullups/80 pushups
Ellie P 17:31 50 pullups/50inc pushups
1215
Tim h 22:44 (30/50/70/90 rom)
Pete d 21:43 rx
Carl 15:49 rx
Dana h 22:00 rx
Bridget 27:52 rx
Manisha 21:25 (70 pull, 70 push, rom)
Steph c 21:11 (60 pu, snake pu)
Randy 26:05 rx
Rich a 16:40 rx
Remer 19:32 rx
Master
30/50/70/90 reps
Mom 10:32 band
Dad 14:37 band
Steph v 16:01 band
Barb c 16:12 band
Barb z 14:02 band
Laurie 12:35 (1/2 push, band)
Ina 13:59!44
Donna zipf 9:36 (30/40/50/60, rr/inc/17” box squat)
430
Anne b 17:20 (50/50, band)
Jilla 19:19 (65 squats)
Keith 25:07 rx
Lily 26:59 snake
Larissa 22:09 (70/70)
Luke 26:32 (55/70)
Sam mc 21:23 rx
Gian 20:20 rx
Karen m 24:00 (60/60, inc)
Mike m 24:56 (70/70, snake, rom)
Roberto 19:38 rx
7am
JP 23:41 ROM pullup
Anna C 22:07 50 pull/rr/50 band pushup
Mak 21:41 15 pullup/85 RR
Ryan C 25:21 80 pullup
Christine R 25:30 30 pullup/30 band pullup
930
Aimee 13:59 RX
Cate 15:29 RX PR on board
Jenna 25:58 RX
Hasan 23:22 80 pullup
Emily G 21:42 50 pullup att/50push
Christine 25:30 50 JPU/50 incline PUp
Jess A 23:21 50 feet assist pullup/50 knee pushup 2 AB
Shawn W 23:30 80 pullup 20 RR
Jackie H 18:47 40 pullup/10 RR/50 pushup
Mary H 20:59 50 pullup/50 incline push
Caitlyn B 22:05 80 pullup 50 pushup
Marissa 22:40 50pull/50push
Delaney 22:26 50 band pullup/50 incline pushup
Dave 26:39,60,60
Mike 23:47 RX PR!
Lucas 26:08 RX
Ellie 24:33,50,60
Alex 27:41,30PU/50bandedPU,snake PU
5:30
Joe S. 21:25 rx
Andrew M. 14:24 rx
Erin M. 22:18 rx
Erinn M. 24:16 (70pullups, rom pushups)
Amanda 22:12 (band/rr, box/sn)
Tom 19:31 rx
Samson 17:50 rx
Lauren H. 22:00 (50pullups, 30sn/30rxpushups)
Jen C. 19:52 (rr, box pushups)
6:30
Matt E. 23:08 (60pullups, 60 sn)
Andre (drop in) 27:?? (rom pushups)
Tyler 21:?? (65 squats)
Mike Mc. 26:56 (rr, box pushups)
Bhargav 27:29 (rr, sn)
Josh S. 26:42 rx
Sarah K. 26:06 (band/rr, box/sn)
Kim 26:08 (60pullups, some sn)
Braden 20:33 rx
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