AMRAP in 15 Minutes:
Run 200 Meters
5 Bar Muscle Ups
5 Squat Snatch (95/135#)
Community Note:
Our track workout will be- at the track at 6pm. Conestoga High School, bring water, as it should be steamy! Use the entrance to the track as Irish Road and Lizbeth Lane, not the main football stadium. The track is separate. All are welcome!
Quote:
Run 200 Meters
5 Bar Muscle Ups
5 Squat Snatch (95/135#)
Community Note:
Our track workout will be- at the track at 6pm. Conestoga High School, bring water, as it should be steamy! Use the entrance to the track as Irish Road and Lizbeth Lane, not the main football stadium. The track is separate. All are welcome!
Quote:
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand
5 comments:
+1 is for the 200m run
6am
Jeremy 5 (squat clean sub, burp pull-ups)
Sean S 4+1 Rx
Nikki 5 (85#, 5rr/5dips)
Chip 4+1 (burpee pull-ups)
Mike S 4+9 (63#/box jmu)
Kevin B 4+1 (95#/2bmu/3jmu)
Kevin Luk. 2+9 (95#)
Sam B 6 (box rr/115#)
7am
Courtney B 4+5 (85#/burpee chest to bar)
Christine R 4+1 (60#/burpee pullup)
Joe C 3+5 (95#/power snatch sub)
430
Karen m 4+1 (65 hang power, jmu)
Mike m 4 (95 clean, jmu)
Jilla 4+1 rx
Keith 4 rx
Amm 3 (85, hips to bar)
Sam Mc 4+1 (95 rom, pu)
Roberto 3+6 (75)
Yex 5 (55, c2b)
Cory 5+6 (75, strict ring pu)
Hasan 4 (105, hips to bar)
Joe s 5+1 rx
530
Sam 5+4 (pu)
Erinn 5+1 (75, pu)
Lily 4+9 (85, c2b)
Danielle 5 (c2b, 85)
Dan 3+6 (115, 3 bmu)
Raj 3+6 (c2b)
Sam f 5 (85, bmu/ c2b)
Gia 4+1 (70# power, rr/c2ba)
Dave 5,115,C2B
Mike R 5,115(power),3BMU atts
Missy 3+6,PU atts, 55
Alex 4,60,3 PUs
Ro 4,RR, 45
930
Jackie 4 85/10pushup
Emily 4 55/jpu
marissa 3 75
mak 4 85/hspu w/2ab
anna c 5+1 0.3Bike/45hps/pullup
Caitlyn 3+6 jbmu/80
hazard 4 85/1m bike
12:15
barb b 5 jpux10/35pwr
6:30
mike c 3+9 75rom/bmu
steph m 3+9 75
jess s 4+3 55/row/ctba
laura st 4+1 bike/jump pullx10, 30
tyler 5rx
Andrew 6 rx
Samson 5 95 3bmu
Aimee 5+ 1 Rx
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