6.17.2019

W.O.D. 6.18.19







TEST DAY- RECORD RESULTS
3 RM Back Squat

Cash out:
Use 60% of your 3 RM and complete as many reps as possible in 1:00 Minute. Record Results

SKILL TEST:
Max Calories Air Bike in 2:00 Minutes.

Quote: 
"Success is walking from failure to failure with no loss of enthusiasm." 
-Winston Churchill

5 comments:

Jenna said...

430
Laura a 195 pr/22/35
Keith 315/23@185/25
Andrew m 300/18/39.1
Jilla 251 pr/ 18/14
Mak 195/ 16/27
Roberto 255/ 17/36
Karen m 235/ 20/25
Mike m 235/15/27
Donna 165/ 16/28
Erik 255/ 17/41
Luke 255/ 17/ 41
Tom 365/ 14/48
Larissa 105/16/22
Lily 190/21/30
Sam mc 275/18/30

Manisha said...

5:15/6a
Brian S 185 22@115#/43.3cals
Jeremy D 225 17@ 135#/42.4
Sean S 255#/17@155/38
Webb 195#/15@115/41
Kevin B 215/24@125/44
Theresa L 155#/18@95/25
Holly F 140PR/20@85/28
Mike S 170/17@105/30

Justin 265/21@165/43
Sam B 405PR/23@245/44
Julia C 155/17@90/23
Chip 335/17@185/32
Ellie P 145/21@87/26
Yex 205#/20@135/20

Jillian Archibald said...

5:30
Jeff P. 355/17/46
Erin M. 155PR!/20/28
Colleen 175PR!/20/35
Joe S. 345/22/48
Randy 245/18/43
Bridget 215/20/33
Becky 145/14/26
Matt B. 275/15/35

6:30
Braden 275/19/36
Samson 235/21/29
Hasan 245/23/37
Michael C. 195/23/31
Courtney 185/20/22
Annie 135/19/21
Bhargav 145/17/24
Josh S. 275/12/31
Jess S. 135/19/20
Amanda 175PR!/19/23
Sarah J. 185/15/29
Kim 95/20/23
Erika R. 125/15/24

Evie said...

7am
Danielle 205/18@125/25
JP 275/23@165/42
Matt D 185/21@115/31.8 PRs

930
Kevin H 335/19@195/31
Jackie H 195/PR/18@115/26
Emily G 138PR/18@85/28
Matt T 165FS/21@100FS/42
Caitlyn B 165PR/14@115/26
Julie R 165/13@115/36

Stephanie Vincent said...

12:15
remer 295 23@175 34
pete d 285 20@170 34.5
alexxx 135 23@85 25
sam f 205 23@125 39
jessie s 150 19@90
Christine r 165 24@100 26.6

Masters
Laurie 60 18@45 19
dana d 165 26@100 25.9
Pam g 175 25@105 34.9
barb c 53 20@33 28(c2bike)
terry j 103 24@63 27 (c2bike)
John b 123 20@83 21
anne b 88 (13"+45kg plate) 24@53 22