6.16.2019

W.O.D. 6.17.19








All for time:

21-15-9
Squat Cleans (95/135#)
Ring Dips

rest 2:00

21-15-9
Deadlifts (155/225#)
Calorie Row

Quote: 
"Things work out best for those who make the best of how things work out." 
-John Wooden

8 comments:

CFKOP iPad said...

Julia c 21:02 63 123 boxes
Larissa 23:33 53/103 ft box

Danielle Gambone said...

Anthony :)
Kevin 19:45,115,185
King 24:24,115,165
Christine 18:15,79,115
Lily 15:35 DNF
Ellie 24:31,85, asst.ring dips
Mike 27:52,95,155,asst ring dips
Holly 24:36,65,135
Sean 23:33rx
Jeremy 19:45 115 sq clean


Rasean 21:51,95,115
Surprise Aimee! 16:50 RX
Cate 21:48 RX
Justin showed up and fitnessed :)
Ben 24:15,95,155 asst dips
Nikki 16:14 RX
Meg 19:03 RX
Sam 18:19, RX
Colleen 24:08, banded dips
Yex 19:41,65, asst dips
Jeff 23:30 sc.
Ellie P18:40,55,105,asst dips
Mike P 25:35 RX

Jenna said...

930
Mary h 19:41 (75 pwr/125, toes on box)
Jackie 20:47 (85/135, 9-6-3 dips)
Anna c 21:19 (85/135, par)
Laura st 21:56 (25# hpc/55#, box dips)
Tori 22:07 (65/115, toes on box)
Caitlyn b 23:20 (85/135, band)

Jenna said...

330
Jill h 22:28 (75, toes on box)
Mchugh 25:14 (115/185, toes)
Lea w 20:36 (12/9/6 dips)
Micah 20:18 rx
Donna g 22:27 (85/140, toes)

430
Matt d 22:16 (85/155)
Samson 20:56 (95/185)
Jilla 21:24 box
Keith 21:00 (to 21 cal row, coach )
Tommy 25:15 (65/95, 12/12/9 dips rom)
Matt b 26:34 (115, toes)
Karen m 25:35 (85, toes)
Mike m 26:06 (85/155)
Alex th 21:47 (85, toes)
Alex tu 25:53 (105/ 44 double kbs, box)
Olan 26:16 (95/215)

Aimee Lyons said...

12:15
pete d 21:21rx
julie r 21:15 85 ftbox
bridget 22:42 85 115 rom
rich a 17:22 rx
remer 21:24 rx
barb b 19:58 35/55/boxdip
meredith 20:27 55/125/ft box

Aimee Lyons said...

Masters (power cleans)
john b 15:49 53/103/pushup
eileen 18:44 30/50/pdip
laurie 16:46 35/55/ftbox
dianne 18:40 33/73/pdip
anne br 17:37 45/75/pdip
ina 20:33 53/83/pushup
terry j 17:18 53/93/ftbox
barb z 19:55 53/63/pdip
pam g 19:32 75fullsquat/155/pushup

Aimee Lyons said...

5:30

Farrah 25:36 45/75
Andrew M 17:37 Rx
Jeff P 15:42 Rx inverted start
Josh S 27:18 Rx inverted start
Kevin Hain 19:39 Rx
Natalie 19:72 box
Erin M 20:58 band 85/115
Laura 20:24 85;155 feet on box
Randy 23:43 Rx
Erinn 19:35 85/115
Sam F 23:14 95/135 (9-6-3dead)
Dan M 25:08 105/185 ski
Raj :)
Beneath 23:56 95/55 box
Danielle 16:05 box
Dana 25:37 Rx
Joe S 16:12 Rx inverted start
Erika 20:46 115/65 inverted start romSquat
Jen C 21:39 box/bike
JP 19:19 Rx inverted start
Tom 18:33 Rx
Shawna 23:45 65/115 36cleans

6:30

Stephanie Mc 20:43 75/115 band
Stephanie C 21:38 55/105 band
Fayth 21:21 55/105 rom/boxsquat
Sarah 22:32 55/105
Lucas 19:37 Rx
Braden 18:39 Rx
Chak 26:00 105/185 band
Bahrgov 26:00 65/105 band hangSquatClean
Karen 21:20 65/105 feetonbox
Micheal Mc 25:20 75/155 box
Tyler 23:38 Rx


-Keith-

log yo shit out Aimee Lyons!!!

Rachel Spring said...

Missy 28:11 (55#c, 105# dl, band)
Alex 25:50 (75#c, band)
Mike Roth 24:02 (115# c, 185# dl)
Ro 29:59 (55# c, 105# dl, box dip)
PM Neil D 27:14 Rx