For time:
45 Calorie Row
45 Hang Power Clean (65/95#)
45 Pistols
30 Calorie Row
30 Hang Power Clean (95/135#)
30 Pistols
15 Calorie Row
15 Hang Power Clean (125/185#)
15 Pistols
Community Notes:
This weeks CF Endurance running workout will meet just inside Valley Forge Park at the Yellow Springs Road Trail parking lot. Bathrooms are available in this parking lot, and it is across from the Mount Joy Trailhead. You can use either 410 Yellow Springs Road or the Trailhead name. Be there at 6pm sharp or good luck finding us!
All WEEKEND classes will be held in the Annex, 110C DeKalb Street; meet and park there.
Quote:
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed."
- Robert H. Schuller
7 comments:
6/7am
Theresa 23:00 65/85/105 sc pistols
Manisha 23:11 55/65/75 sc pistols
Meg O 18:36 Rx
Nikki 24:20 Rx
King 21:45 95/115/135 box pistols
Chip 24:04 box pistols
Yex 21:12 65/75/85 sc pistols
Ellie 24:35 65/85/105 pistol rom
Alex B 22:07 65/95/105
Neil 22:05 95/125/155 sc pistols
Joe C 18:50 65/95/125 box pistols
830
Aimee 21:41 rx
Jenna 22:59 ball
Steph 18:30 (33/53/83, box)
Lea 18:07 ball
930
Caitlyn 25:31 (65/85/105, foot behind)
Mary h 21:20. (55/65/75, air squat)
Mak 21:03 wb+plate
Delaney 27:53 (35/55/75, ball)
Julie r 22:50 (65/85/105, foot behind)
Ben 27:31 (95/125/125)
1215
Carl 18:54 rx
Keith 20:17 rx
Matt t 22:23 (65/95/125, pole)
Shawn 22:15 (95, pole)
Jp 25:47 rx
Pete d 25:56 (95/125/145, rom)
Meredith 22:47 (55/65/75, band)
Cherie 22:50 (53/63/73, box)
Tim h 24:53 (65/95/125, band rom)
Randy 23:15 rx
Chris s 24:23 box
Masters 30/20/10 reps
Mom 18:15 (35/40/45, 17”)
Dad 15:45 (53/63/73, 17”)
Pam 16:02 (65/85/105, 13”)
Barb c dnf
Terry 17:00 (55/65/75, 17”)
Ina 19:50 (45/55/55, 17”)
430
Sydney H 23:54 (55/65/75, 30/20/10 sc pistol)
Dana d 28:31 (65/95/115)
Tommy 25min wish (75/75/85, foot)
McHugh 30:51 (rom, 95/125/145)
Josh =]
Natalie D 23:07 foot
Bridget 24:22 (65/95/115)
Lily 24:24 (65/85/105, foot)
Donna G 19:49 (65/85/95, foot)
Brian 17:23 air squat
AMM 21:07 (65/85/85)
Karen M 23:21 (65/85/95, foot)
Remer 22:02 rx
Matt Bo 23:49 (95/135/155, foot)
Jerry 23:15 (75/95/125, box pistols)
Jill H 22:56 (65/85/95, foot)
530
Jess s 22:52 (75, foot)
Samson 21:59 (95/115/135)
Jen c 24:05 bike
Amanda k 23:00 (65/75/85, bike)
Shawna 23:52 (65/85/105, foot)
Matt d 23:08 (65/85/95, foot)
Erinn 20:00 (65/85/105, foot)
Colleen 19:24 (foot)
Sam f 18:46 (sa clean, 30/40/50 foot)
Raj 24:33 (bike, foot)
Jeff h 24:35 (foot, 95/135/135)
Joe s 16:47 rx
Andrew m 18:47 rx
Braden 24:11 rx
Mike c 22:35 (75/95/115, foot)
Twinnie 23:19 (65/65/85)
Alex th 22:17 (65/85/105, foot)
Laura 20:47 (65/85/105, bike)
Todd 22:45 (foot)
Cory w 19:19 (95/115/165, foot)
Micah 21:20 (foot)
Roberto 25:22 (95/115/135)
630
Fayth 21:44 (55/65/75, box)
Steph c 22:03 (55/65/75, ball)
Lucas 23:58 foot
Chak 23:18 (65/75/95, foot)
Tyler 24:12 rx
Hasan 22:08 (75/85/105)
Laura st 23:16 (mb clean, box)
Dan m 21:20 (75/95/135, 1/2 pistols)
Matt e 22:16 (95/125/145, box)
Gia 24:45 (65/85/100(95), ball)
Molly m 23:30 (65/85/95(85), box)
730
Alex b 26:05 (65/75/85, 17”)
Ellie 26:13 (55/75/95)
Christine r 23:59 (65/75/85, ball)
Neil 26:32 rx
Like 29:31 (75/95/115, bench)
Missy 23:58 (35/45/55, 17”)
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