3 Rounds for time of:
21 Calorie Row
12 Back Squats (105/155#) (from the floor)
12 Deficit Handstand Push-ups (25's/45's plates)
12 Toes to bar
2 Rope Climbs (15ft)
Quote:
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
- John D. Rockefeller
7 comments:
5:15/6a
Holly F 20:13 55#/Box HSPU/ROM TTB
Anthony D 19:35 95#/Hand release PU/1 RC
Jeremy D 17:30 135/25#+1ab
Laura A 14:05 85#/Pushups+GHD
Theresa L 19:03 85#/1RC
Mike S 22:52 95#/Box HSPU/ROM TTB
Kevin B 15:09 115#
Christine R 26:00 1/2 abm/ 80#/ROM TTB
King 22:00 135#/1abm
Sean S 18:22 Rx
Nikki M 21:44 36 Pushups/Rd
Sam B 17:53 ROM HSPU/ROM TTB3 Pulls
Mark Sp 20:40 HSPU/Leg Lifts
Yex 20:46 85#/HSPU/ROM TTB/3Pulls
Julia C 19:39 75#/1abm/V-ups/3Pulls
Danielle G 19:40 8HSPU/1abm/V-ups
Ellie P 20:09 75#/1abm
Nice work early AM crew, keeping the intensity and shorter rest.
1215
Dana H 21:10 hspu
Carl B 12:38 rx
Cate 16:46 rx
Pete D 13:47 hspu
Matt T 16:33 (pu, 115 fs)
Tim H 19:00 (115 fs, pu, kr)
Bridget 21:49 (hspu, rom ttb)
Barb B 16:55 (35#, pu, pulls)
Sam F 18:45 (115, 45+ab)
Dave H 20:30 (1ab)
Masters
21 cal row
12 goblet squats
10 ttb
8 push ups or 4 wall walk
2 rope climbs
Mom 19:12
Dad 19:45
Steph V 15:26
Pam 16:13
Anne B 17:34
Terry 20:25
Ina 20:16
Dianne 20:36
Sam: 15:36 (115# 1ab)
Micah: 20:46 rx
Jenna: 20:25 rx
Ryan S: 15:10 (115# 1ab)
Andrew: 13:59 rx
Lily: 19:37 (85#, short rope, 3ab)
Keith: 17:47 rx
Kevin: 17:48 rx
Donna: 16:10 (75#, 3ab strict, V-up)
Jess: 20:42 (65#, 25# db[12-8-6], TTP, holds)
Rich: 18:49 rx
Remer: 15:27 (rx+++++++++) (I tried to bold, italicize and underline this but it wouldn't let me
Karen: 19:51 (95#, 3ab, 6TTB, 6 V-up)
Mike M: 18:45 (95#, legless rope!)
7am
JP 20:16 RX
Matt D 17:59 85#/kickup+stinkbug
Lea W 17:55 8 hspu/1ab/85#
Laura 18:09 65#/8 hspu 1ab/4 pulls
Joe C 18:47 many scale
Anna C 17:10 65# FS/stinkbug/vups/pulls
Gian 21:03 RX
9:30
Aimee 12:49 RX
Jackie 18:42 85#/3kickup 9 stinkbug/1 RC/ TT pole
Mak 19:35 85#/2ab/TTB attempt
Mary H 21:50 35#/2ab/ROM tub/1 RC
Marissa 22:19 1ab
Emily G 18:07 65#/hspu att/k2e/1RC
Caitlyn B 22:05 ttb att/85#/2ab/1RC
Katri 18:40 FS/pulls/2ab/vups
Chris S 20:30 normal hspu
5:30p
jeff p 13:33rx
Erinn 16:09 95/kr/2abm/halfrc
shawna 17:54 85/sb/jhookatt
randy 15:35 135/1abm
alexx 20:50 85/2abm
tom r 12:50rx
Coleen 18:03 95/2abm
Joe s 16:01rx
Beenash 21:38 53/2abm/6hookin
natalie 20:00 1abm
raj 21:33 2abm/1rca/ttba
cory 17:10 1abm/rom
braden 14:57 1abm
erin 17:04 95/2abm
6:30pm
dan sam 20:59 135/8hspu
hasan 21:00 125/1abm
mike c 20:09 95/2abm
steph c 19:20 65/3abm/rom
tyler 18:39 1abm
chak 19:32 105/sb
Ro 21:15,85,box HSPU,Vups,rope pulls
Dave 24:34,box HSPU
Gordy 20:17,115,1abmat
Alex 22:00,85,6 TTB ROM, 2abmat, 3 pulls/1st ROPE CLIMB!!!!!
Karen 21:40,65,KR,box HSPU,1 rope climb
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