6.09.2019

W.O.D. 6.10.19











TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

Quote: 
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." 
- Thomas A. Edison

8 comments:

CFKOP iPad said...

5:15/6a
Ben M 225 PR 1:29
Jeremy D 315 1:11
Ellie H 210 PR 1:35
Sean S 355 PR 1:13
Susan A 175 air bike 2mins
Mike S 235 1:30
Theresa L 155 seated Wallballs
Holly F 165 PR. 1:46
Anthony D 255 1:39
Andre 350 1:18
Webb 195 1:14

Ellie P 175 1:26
Chip 365 2:00
Sam B 385 PR 1:13
Julia C 155 1:32
Kevin B 265 1:22

Danielle Gambone said...

Matt 245,1:49:3, 500m row
Larissa 133 PR!, 1:22
Joe C :), 1:38, 500m row
Anna C 170,2:11,500m row

Jenna said...

930
Kevin h 415/ 1:17
Jackie h 260 pr/ 1:52 pr
Mary h 205/ 2:09 row
Laura st 110/ 2:48 row
Caitlyn b 200 pr/ 1:34
Tori 175/ 1:31

CFKOP iPad said...

12:15
Rich a 405 1:14
Dave h 365 1:17
Jess a 195 2:22
Matt t 265 1:27
Tim h 315 1:37 400m ski
Cherie 215 2:20

CFKOP iPad said...

Masters
Jack 263 1:4
Terry 143 2:09
Ina 143 2:15 1:57
Anne 143 2:15 500m row
Dianne 143 2:15 500m row
Eileen 110 2:45
John 215 2:04
Pam 225 1:09 1/2 mile bike

Jenna said...

330
Jill H 225/ 1:58
Barb B 95 pr/ 2:30
Remer 345/ 1:08
Alex Th 205 pr/ 1:34

430
Jerry 315/ 1:39
Marissa 235 pr/ 1:27
Alex Tu 295 pr/ 1:25
Sam Mc 335 pr/ 1:24
Tommy form/ 1:50
Cory W 355 pr/ 1:47row
Luke 345 pr/ 1:21
Laura A 225/ 1:48 row
Karen M 245/ 2:04
Mike M 295/ 2:07
Tunde 235pr/ 2:05 rom
Keith 315
Matt Bo 365/ 1:41

530
Jeff P 395/ 1:11
JP 345/ 1:14
Andrew m 365/ 1:38 air runner
Colleen 225 pr/ 1:44 row
Jen C 225 pr/ 1:50 air runner
Josh S 365/ 1:31
Erin M 205 pr/ 1:31 row
Samson 300 pr/ 1:18
Chris S 375 pr x2/ 1:15
Bhargav 190 pr/ 1:35
Ellie 195 pr/ 1:19
Sam F 245 pr/ 1:09
Amanda 190 pr/ 1:53
Annie 185 pr/ 1:34
Joe S dnf
Braden dnf
Todd dnf
Randy dnf

Rachel Spring said...

dudes after dark - I accidentally erased the board before I grabbed your scores. This is what Dave and I could remember; if it is inaccurate please post! Thanks and apologies!

PM Neil D 405 PR!
Mike Roth 275
Ro 175 PR!
Tyler 365 PR!
Dan M 345 PR!
Dave N 335

Keith B said...

Lucas 385 1:22
Kim 155 PR! 1:50
Michael C 275 PR! 1:32
Erik 315 1:29