AMRAP in 15 Minutes:
30 Pull-ups
30 Overhead squats (65/95#)
25 Chest to Bar Pull-ups
25 Overhead squats (75/115#)
15 Bar Muscle ups
15 Overhead squats (95/135#)
Community Note:
Classes on Saturday (2/2) and Sunday (2/3) will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
"Those moments you fail are not the end, they are periods in which you recollect thoughts, ideas, and ambitions, and change direction."
- Benjamin Chapin
7 comments:
5:15/6
Sean S 110 Rx
Mike San 111 RR/Pullups/JBMU, FS-75/85#
Ben M 180 sc
Anna L 170 Rx
King 125 75-95-115/Band MU
Jeremy 141 FS-85-115-125/strict pullups+dips
Brian S 140 95-105-115/Strict Pullups+Dips
Holly F 125 55-60#/Band Pullups + Dips
Theresa L 118 Band BMU
Chip 115 Strict Pullups
Ellie 125 55-65/RR-Band Pullups
JB 110 FS-65-75#/RR
Kevin B 149 75-85-95/Box MU
7:00
Annie R 137 35/45/50 band
Ellie G 105 35/40
Jon P 127 Rx
Joe C 112 FS
930
Mak 110 (band/kip/strict)
Randy 112 (75/95)
Emily D 133 (35/45, rr/ band)
Emily G 129 (30/40/50, rr/band/band)
Jackie 140 (65/70/75, rr/pu/c2b)
Mary H 132 (35/45/55, rr/pu/c2b)
Roberto 116 (bmua, 65/85)
Ina 134 (ghd/rr/trans, 45/55/65 fs)
Larissa 147 (rr/band/strict, 15/25/35)
Aimee 218 rx
Jenna 112 rx
Hazard 120 rx
Joe S 147 rx
1215
Olan 117 (75/95)
Tim H 98 (45/65/5, scaled band jump, rom)
Gordy 156 (75/85/95)
Kevin T 125 (5bm/10 strict pu, 65/85)
Rich A 134 rx
Subhan 140 (65/70/75 rom)
Matt D 116 (35/45, jbmu)
Villanova
Matt K 172 rx
Cate G 128 (15/35/45, rr/pu/jmu)
Bridget 185 (15/15/25. rr/jump/jump)
Matt 160 (33/33/43, rr/band/strict)
Kira 118 rx
Ashley 115 (rr/pu/jmu)
3:30pm
Donna 156 33/55/65 RR/PU/Bndc2ba
Danielle 115 65/75 PU/Bndc2bax15/JBMU
Mark S 122 FS Pu/c2b/BurpeePU+pushup
Jamie S 177 65/75/105FS RR/SPUx20/BurpeePU+pushup
Remer 150Rx
Laura A 118RX
Jill H 125 33/55/65 RR/BndSPU/JBMU
Dana D 140 65/75
Andrew M 225 rx
Colleen 134 55/65/75 pu/band C2B, pull up dip
Jill A 160 rx
Kayla 220 rx
Erin 185 55/65/70 strict pu/ dips
Natalie 140 BMU scale
Mike 130 scaled
Karen 144 pull ups
Micah 140 115#
Caitlyn 120 65/75/85 band pu/C2B
Nikki 140 BMU att
5:30
Josh Mc. 188 (FS, RR/RRbox/Strict PU)
Dan M. 113 (75/95)
Alona 119 (rom butterfly, band CB@, Band MU)
Shawna 116 (33/45, rr/pull up/jbmu att)
Sam F. 125 (65/75, jbmu)
6:30
Neil Do. 113 rx
Mike Mc. 200 (PVC/15, rr/ kip swing/ rrbox)
Chuk 113 (65/75, jbmua att)
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