1.21.2019

W.O.D. 1.22.19



Deadlift
5-5-5-5-5

SKILL TEST: RECORD RESULTS
2000 Meter Row

Community Notes:
Join us Saturday for KOP Barbell's Cold Iron Classic! All day in the main space.
All weekend classes will be held in the Annex (Jan 26th and 27th)

Quote: 
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.” 
- Frank A. Clark

7 comments:

Manisha said...

5:15/6
Sean S 335# 7:16
Theresa L 195 PR 9:04
Holly F 155# PR 9:15
Jeremy D 300# PR! 7:41
Mike S 245# PR! 9:01
Jamie Sp 265# PR 8:12
Mark Sp =) Form 7:39

Colleen 195# PR 8:01.3
Kevin B 165# 8:05

Danielle 9:48

CFKOP iPad said...

7am
JB 175# 8:59

9:30
Jackie 255#/8:34
Nicole 225 PR 9:26
Larissa 95# 1500m 10:58
Edwin 295# 8:30
Susan 202.5 PR 9:02
Lea W 250# pr 8:00

CFKOP iPad said...

530
Kayla 315 7:42
Adam 315 7:43
Mike l 145 9:10
Sam f 245 7:55
Shawna 185 9:09.8
Cass 185 8:11.8
Joe s 315 8:17
Randy 325 7:40
Alex th 195 pr 8:12
Raj 285 8:55.9
Kyle 385
Matt b 365 7:59

CFKOP iPad said...

730
Neil 375, 7:40
Marissa 205, 8:54
Esra 255, 8:58

Justin Campanelli said...

6:30
Erik: 295 8:03
Michael C: 185 8:!5
Matt: 275 7:25
DanSam: 305 8:01
Jeff H: 385 7:43
Micah: 405 7:35
Kim: 125 8:56
Matt D: 235 8:03

Manisha said...

4:30p
AMM 215# 8:23
Josh Mc 345 PR! 7:56
Vinnie 375# PR! 7:35
Roberto 315 8:03
Olan 345# 8:45
Mike M 325# PR! 8:46
Karen M 245 9:13
Andrea Z 125# (2DL@155# PR!) 9:46
Jess A 205 9:24

Jenna said...

1215
Rich a 415/ 8:13
Kevin h 395/ 8:09
Sid 165/ 8:50
Cherie 225/ 9:42
Remer 365 pr/ 8:04
Manny 255/ 8:38
Chip 365/ 8:13
Carl b 355 pr/ 7:16

Masters
Poppop 215 pr/ 8:54
Laurie 85 pr/ 9:53
Ina 133/ 10:09