Deadlift
5-5-5-5-5
SKILL TEST: RECORD RESULTS
2000 Meter Row
Community Notes:
Join us Saturday for KOP Barbell's Cold Iron Classic! All day in the main space.
All weekend classes will be held in the Annex (Jan 26th and 27th)
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”
- Frank A. Clark
7 comments:
5:15/6
Sean S 335# 7:16
Theresa L 195 PR 9:04
Holly F 155# PR 9:15
Jeremy D 300# PR! 7:41
Mike S 245# PR! 9:01
Jamie Sp 265# PR 8:12
Mark Sp =) Form 7:39
Colleen 195# PR 8:01.3
Kevin B 165# 8:05
Danielle 9:48
7am
JB 175# 8:59
9:30
Jackie 255#/8:34
Nicole 225 PR 9:26
Larissa 95# 1500m 10:58
Edwin 295# 8:30
Susan 202.5 PR 9:02
Lea W 250# pr 8:00
530
Kayla 315 7:42
Adam 315 7:43
Mike l 145 9:10
Sam f 245 7:55
Shawna 185 9:09.8
Cass 185 8:11.8
Joe s 315 8:17
Randy 325 7:40
Alex th 195 pr 8:12
Raj 285 8:55.9
Kyle 385
Matt b 365 7:59
730
Neil 375, 7:40
Marissa 205, 8:54
Esra 255, 8:58
6:30
Erik: 295 8:03
Michael C: 185 8:!5
Matt: 275 7:25
DanSam: 305 8:01
Jeff H: 385 7:43
Micah: 405 7:35
Kim: 125 8:56
Matt D: 235 8:03
4:30p
AMM 215# 8:23
Josh Mc 345 PR! 7:56
Vinnie 375# PR! 7:35
Roberto 315 8:03
Olan 345# 8:45
Mike M 325# PR! 8:46
Karen M 245 9:13
Andrea Z 125# (2DL@155# PR!) 9:46
Jess A 205 9:24
1215
Rich a 415/ 8:13
Kevin h 395/ 8:09
Sid 165/ 8:50
Cherie 225/ 9:42
Remer 365 pr/ 8:04
Manny 255/ 8:38
Chip 365/ 8:13
Carl b 355 pr/ 7:16
Masters
Poppop 215 pr/ 8:54
Laurie 85 pr/ 9:53
Ina 133/ 10:09
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