AMRAP in 10 Minutes:
15 Wallballs (14/20# to 9/10 ft)
5 Handstand Push-ups
1 Legless Rope Climb 15ft
*****rest 5 minutes*****
AMRAP in 10 Minutes:
10 Deadlifts (185/275#)
15 GHD Sit-ups
20 Pistols
To score record total reps for both AMRAPs.
Quote:
"Work hard, stay positive, and get up early. It's the best part of the day."
-George Allen, Sr.
5 comments:
930am
Barb Z 101 (10#,20#db,pulls)/ 105 (105#,ab,box 17")
Lesley 65 (17"box,10#wb,rope pulls, 15# db)/ 106 (85#,squat to 17")
Jess a 73 (15#db, hold)/ 104 (135#, rom)
Dani A 90 (holds, 15# db)/ 116 (125#, rom, ball)
Suzanne 126 rom wb/ 135 (105)
Pam G 104 rx/ 124 rx
Cameron 71 (18, hs hold)/ 85 (155, paralette, mb hold pistol)
Evie 85 (pulls)/ 136 rx
Mary H 80 (2ab, holds, 10#)/ 134 (ambit, rom box, pistols 135)
12:15am
Steph 84sc/160sc
Cal 126sc/125sc
Rich A 83/150rx
Joe M 90sc/180sc
Taylor 121rx/160sc
Dave H 83rx/112rx
Alex 89sc/163sc
Katie 104sc/115sc
Nicole R 104sc/160sc
Pete D 106rx/100sc
Nicole N 63sc/130sc
Tim H 112sc/110sc
JP 83rx/1rx
5:15/6a
Theresa L 119 (2 pulls legless/rc)/115 (!35#)
Kevin B 120 (2pulls/Rc)/100 (205#)
Mike San 81 (14#,box HSPU, rc)/93 (165#/scale pistols)
Nikki M 104 (rc)/117 Rx
Holly F 41 (Wall walks)/76 (115,abmat,scale pistols)
Ellie 96 (2abm/rc)/100 (165#)
Ben M 101 (2abm/rc)/91 (125#)
Danielle G 94 (2abm,rc)/115 (165, 10ROM pistols)
Mark Sp 101 (2abm,rc)/100 (115#, band pistol)
Chris T 104 (9ft,rc,2ab)/ :)
King 113 (rc)/110 (band pistols, 185#)
Liz 96 (2abm/rc), 141 (145#, plates)
Dan M 73 (2abm, 1/2 rx, 1/2 rc) 78 (215#, 10 plate pistols)
3:30pm
Alex Tu 75/93 Sc
Kevin H 100 (1abm)/115sc
Donna 102/136sc
Lydia 84/120sc
Gia 90/100 Sc
Remer 120/100Rx
kate S 108/97 Sc
4:30pm
Caitlyn B 82/135Sc
Andrew M 119Rx+ (30WB)/136Rx
Caitlyn O 125/121 Sc
Jill A 84 Sc/172Rx (2 Legless Rope climbs!!)
Alex Th 104/115Sc
Nicole M 83/145sc
Karen M 99/140Sc
Julie R 79/160Sc
Mark P 57/108 Sc
Rob P 64/126Sc
Jeff P 141/135Rx
Steph M 87/138Sc
Josh M 140Sc/105Rx
Mike M 86/138 Sc
7 am:
Micah: 133 sc, 63 sc
Neil D: 89 / 94 Sc
Missy: 136 / 94 Sc
jess M: 54 / 91 SC
AlexB: 108 sc / 151 sc
Matt D: 60 / 110 SC
Chak: 94 SC/ 115 SC
Phany: 135 SC / 88
Jaz: 180 / 94 sc
MegO: 104 / 107 RX
Kate C: 123 / 84 SC
Emily: 84 / 135 sc
5:30 PM:
Luda 120/ 141 sc
Dana D: :) / :)
Alona: 104/ 142 SC
Raj: 79 / 85 sc
Esra: 70 sc / 91 SC
Shawna: 75 sc 108 SC
Braden: 94/ 123 RX
Cass: 134 sc / 154 sc
Josh - / -
Dung: 94 / 96 sc
6:30
Mike L: 105 / 180 sc
Court B: 99 / 115 sc
Cherie C: 110 / 115 sc
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