W.O.D. 5.14.18

Partner workout:

Four - 3 Minute Rounds:

500 Meter Row

Max Burpees

3:00 Minute Rest 

(partner 2 will work during the 3:00 minute rest)

The score is the lowest amount of burpees for each partner.

For example: 

Partner 1 - 16, 17, 16, 16 Burpees

Partner 2 - 17, 17, 18, 18 Burpees

Workout score 16 + 17 = 33 reps

Quote: 

"Courage is the greatest of all virtues, because if you haven't courage, you may not have an opportunity to use any of the others." 

-Samuel Johnson