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TEST DAY-RECORD RESULTS
3 RM Overhead Squat
Cash out:
3 Rounds for time of:
30 second L-Sit (time can be broken and accumulated if necessary)
20 Pistols (alternating)
Quote:
“If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. “Here comes number seventy-one!”
~ Richard M. Devos
5 comments:
5:15
Alex P 90#, 6 min-ish scale
Holly 65# depth, 5:29 bar hold
Mike S 125#, 7:30 scale
Ben Mel 165#, 7:13 scale L sit
Kevin B 175#, 6:56 Rx
Ellie 100#,7:21 scale bar hold only
Mark Sp 145#, 7:05 scale
Manisha 95#, 7:11 Knees, banded pistols
King 165#, 5:38 Rx
6am
Justin C 185#, 7:35 Rx
Laura Smith 80#, 7:02 scale
7am
Matt D 55#, 7:05 17" box, knees
Kevin L 55#, 8:44 17" box, knees
Anna 95# FS, 5:45 band
Jess Mel 75#, 6:59 13" box
Kate C 90#, 9:40
Alex L 135#, 5:43 Rx
930
Connie 105 (fs), 7:33 (pistol negative, k)
Julie r 95, 6:23 (band, k)
Meggan 75, 7:42 (band, k)
12:15
Mary h 85, 9:10 (band, k)
Jill h 100 pr, 9:12 (box, k)
Kevin t 155, 6:17 (k)
Matt t 135, 5:12 (goblet squat35, k)
Tim h 105, 7:14 (band, rom)
Fayth 85, 6:28 (box, k)
Steph c 85, 6:00 (rom,k)- First pistol!!
Mike sim 185, 5:15 (box 20”)
Pam 125, 6:03 rx
Pete d 175, 5:34 (plate, k)
Alex 85, 5:50 (box, k)
Kate s 85, 5:45 (k)
Kevin h 65 rom, 5:06 (box, k)
K= knees bent in l- sit
Joe m 85 5:17 kb/20bx
Ben t 155 6:56 kb/17b
Dianne m 45 5:57 boxes/step ups
Donna g100pr 6:14 kb/17bx
Angelo 195 6:00 boxes
Regi 155 6:18 bk
Jill a 155 4:00rx
Cherie 55 6:35 boxes/17bx
Reme 215 5:46 bk
Josh s 175 6:33 bk
Josh p 165 6:03 bk/17b
Mike Roth 135pr 5:23 rom/17bx
Allison t 145 9:30 bk
Laura a 145 4:24rx
Alona k 105 7:34 bk
Alicia m 125 4:48 lsit hangs
Caitlyn 90, 7:28 (17”box, plate+box)
Nicole m 85, 6:32 (13” box, kn)
Sean s 175, 8:20 (18.5 for pistols)
Mike c 115, 4:49 (17” box, kn)
Esra 105, 6:54 (17” box, box+ plate)
Neil 155, 6:29 (box l sit)
Bryan 105 pr, 8:13 (kn)
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